Catering Salad Chopped Deluxe Tuna Salad

Firehouse Subs

Total Energy

230

kcal

18.33

% from carbs

21.67

% from protein

60

% from fats

In 1 Serving (10 Servings Total)

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Catering Salad Chopped Deluxe Tuna Salad

A typical serving 1 Serving (10 Servings Total) of Catering Salad Chopped Deluxe Tuna Salad (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Catering Salad Chopped Deluxe Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (10 Servings Total) (null grams) of Catering Salad Chopped Deluxe Tuna Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Catering Salad Chopped Deluxe Tuna Salad depends on the ingredients exists in it. On average, 1 Serving (10 Servings Total) of Catering Salad Chopped Deluxe Tuna Salad (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (10 Servings Total) (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (10 Servings Total) (about null grams) contains about 11 grams of carbohydrates.

Catering Salad Chopped Deluxe Tuna Salad contains approximately 3 grams of fiber in 1 Serving (10 Servings Total) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Serving (10 Servings Total) Catering Salad Chopped Deluxe Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.