Catering Salad Chopped Deluxe Tuna Salad
Firehouse Subs
21.67
% from protein18.33
% from carbs18.33
% from fatNutrition Facts
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Catering Salad Chopped Deluxe Tuna Salad Nutrients FAQs
Nutrients
- Vitamin A:Catering Salad Chopped Deluxe Tuna Salad has 10500 IU of Vitamin A.
- Vitamin C:Catering Salad Chopped Deluxe Tuna Salad has 21 mg of Vitamin C.
- Catering Salad Chopped Deluxe Tuna Salad has 260mg of Calcium.
- Catering Salad Chopped Deluxe Tuna Salad has 470mg of Sodium, Na.
- Catering Salad Chopped Deluxe Tuna Salad has 1.8mg of Iron.
What is the calorie content of Catering Salad Chopped Deluxe Tuna Salad?
A typical serving 1 Serving (10 Servings Total) of Catering Salad Chopped Deluxe Tuna Salad contains approximately 230 calories.
You can check the exact calorie content by logging Catering Salad Chopped Deluxe Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Catering Salad Chopped Deluxe Tuna Salad have?
The amount of fat in Catering Salad Chopped Deluxe Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (10 Servings Total) of Catering Salad Chopped Deluxe Tuna Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Catering Salad Chopped Deluxe Tuna Salad have?
The protein content in Catering Salad Chopped Deluxe Tuna Salad depends on the ingredients exists in it. On average, 1 Serving (10 Servings Total) of Catering Salad Chopped Deluxe Tuna Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Catering Salad Chopped Deluxe Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Catering Salad Chopped Deluxe Tuna Salad have?
On average, 1 Serving (10 Servings Total) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering Salad Chopped Deluxe Tuna Salad.
How Much carbohydrates (carbs) is in Catering Salad Chopped Deluxe Tuna Salad?
The amount of carbohydrates (carbs) in Catering Salad Chopped Deluxe Tuna Salad depends on its serving size and preparation. On average, 1 Serving (10 Servings Total) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Catering Salad Chopped Deluxe Tuna Salad.
How Much Fiber is in Catering Salad Chopped Deluxe Tuna Salad?
Catering Salad Chopped Deluxe Tuna Salad contains approximately 3 grams of fiber in 1 Serving (10 Servings Total).
Want a healthier twist? Download Nutribit app to get exact fiber content from Catering Salad Chopped Deluxe Tuna Salad for healthier you!
What vitamins and minerals are in a Catering Salad Chopped Deluxe Tuna Salad?
Vitamins in Catering Salad Chopped Deluxe Tuna Salad:
Catering Salad Chopped Deluxe Tuna Salad contains following minerals:
General
Does Catering Salad Chopped Deluxe Tuna Salad contain caffeine?
Catering Salad Chopped Deluxe Tuna Salad does not contain any caffeine.
Does Catering Salad Chopped Deluxe Tuna Salad contain alcohol?
Catering Salad Chopped Deluxe Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Catering Salad Chopped Deluxe Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering Salad Chopped Deluxe Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Catering Salad Chopped Deluxe Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Catering Salad Chopped Deluxe Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering Salad Chopped Deluxe Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Catering Salad Chopped Deluxe Tuna Salad for free?
Yes! Since Catering Salad Chopped Deluxe Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Catering Salad Chopped Deluxe Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of Catering Salad Chopped Deluxe Tuna Salad and adds it to your daily hydration log. Simply log Catering Salad Chopped Deluxe Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Catering Salad Chopped Deluxe Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Catering Salad Chopped Deluxe Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Catering Salad Chopped Deluxe Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Catering Salad Chopped Deluxe Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Catering Salad Chopped Deluxe Tuna Salad
Protein and Vitamin A in Catering Salad Chopped Deluxe Tuna Salad supports bone health.
Protein in Catering Salad Chopped Deluxe Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Catering Salad Chopped Deluxe Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Catering Salad Chopped Deluxe Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Catering Salad Chopped Deluxe Tuna Salad supports immune function.
Supports immune function in Catering Salad Chopped Deluxe Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Catering Salad Chopped Deluxe Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Catering Salad Chopped Deluxe Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Catering Salad Chopped Deluxe Tuna Salad provides energy.
Provides energy in Catering Salad Chopped Deluxe Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Catering Salad Chopped Deluxe Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Catering Salad Chopped Deluxe Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Catering Salad Chopped Deluxe Tuna Salad helps in weight management.
Helps in weight management in Catering Salad Chopped Deluxe Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Catering Salad Chopped Deluxe Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Catering Salad Chopped Deluxe Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Catering Salad Chopped Deluxe Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Catering Salad Chopped Deluxe Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Catering Salad Chopped Deluxe Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Catering Salad Chopped Deluxe Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad supports eye health.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad boosts immune function.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad promotes healthy skin.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad enhances reproductive health.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad reduces the risk of certain cancers.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad promotes healthy development during pregnancy.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad maintains healthy mucous membranes.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad improves wound healing.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad may reduce the risk of macular degeneration.
Vitamin A in Catering Salad Chopped Deluxe Tuna Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Catering Salad Chopped Deluxe Tuna Salad supports bone health.
Calcium in Catering Salad Chopped Deluxe Tuna Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Catering Salad Chopped Deluxe Tuna Salad supports muscle function.
Calcium in Catering Salad Chopped Deluxe Tuna Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Catering Salad Chopped Deluxe Tuna Salad supports heart health.
Calcium in Catering Salad Chopped Deluxe Tuna Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Catering Salad Chopped Deluxe Tuna Salad supports nerve transmission.
Calcium in Catering Salad Chopped Deluxe Tuna Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Catering Salad Chopped Deluxe Tuna Salad supports blood clotting.
Calcium in Catering Salad Chopped Deluxe Tuna Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Catering Salad Chopped Deluxe Tuna Salad supports hormonal secretion.
Calcium in Catering Salad Chopped Deluxe Tuna Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Catering Salad Chopped Deluxe Tuna Salad supports weight management.
Calcium in Catering Salad Chopped Deluxe Tuna Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Catering Salad Chopped Deluxe Tuna Salad supports dental health.
Calcium in Catering Salad Chopped Deluxe Tuna Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Catering Salad Chopped Deluxe Tuna Salad supports blood pressure regulation.
Calcium in Catering Salad Chopped Deluxe Tuna Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Catering Salad Chopped Deluxe Tuna Salad supports fluid balance.
Maintains Fluid Balance in Catering Salad Chopped Deluxe Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Catering Salad Chopped Deluxe Tuna Salad supports nerve function.
Supports Nerve Function in Catering Salad Chopped Deluxe Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Catering Salad Chopped Deluxe Tuna Salad helps regulate blood pressure.
Regulates Blood Pressure in Catering Salad Chopped Deluxe Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Catering Salad Chopped Deluxe Tuna Salad supports muscle function.
Aids Muscle Function in Catering Salad Chopped Deluxe Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Catering Salad Chopped Deluxe Tuna Salad aids nutrient absorption.
Improves Nutrient Absorption in Catering Salad Chopped Deluxe Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Catering Salad Chopped Deluxe Tuna Salad helps balance pH levels.
Balances pH Levels in Catering Salad Chopped Deluxe Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Catering Salad Chopped Deluxe Tuna Salad supports bone health.
Supports Bone Health in Catering Salad Chopped Deluxe Tuna Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving (10 Servings Total) Catering Salad Chopped Deluxe Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.