Firehouse Chopped Salad, No Meat

Firehouse Subs

Total Energy

130

kcal

31.88

% from carbs

28.99

% from protein

39.13

% from fats

In 1 Salad

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

11g

4%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

15500IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Firehouse Chopped Salad, No Meat

A typical serving 1 Salad of Firehouse Chopped Salad, No Meat (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Firehouse Chopped Salad, No Meat depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Firehouse Chopped Salad, No Meat contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Firehouse Chopped Salad, No Meat depends on the ingredients exists in it. On average, 1 Salad of Firehouse Chopped Salad, No Meat (about null grams) contains approximately 10 grams of protein.

On average, 1 Salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 11 grams of carbohydrates.

Firehouse Chopped Salad, No Meat contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 Salad Firehouse Chopped Salad, No Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.