The Buffalo Blue Zalad

Zaxby's

Total Energy

690

kcal

24.82

% from carbs

27.13

% from protein

48.05

% from fats

In 405.2 g

% daily value

Total Fat

37g

56.9%

Saturated

12g

60%

Cholesterol

125mg

41.7%

Sodium, Na

2330mg

101.3%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Sugars

6g

12%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Buffalo Blue Zalad

A typical serving 1 Serving of The Buffalo Blue Zalad (405.2 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Buffalo Blue Zalad depends on the ingredients and preparation method. On average, one serving 1 Serving (405.2 grams) of The Buffalo Blue Zalad contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Buffalo Blue Zalad depends on the ingredients exists in it. On average, 1 Serving of The Buffalo Blue Zalad (about 405.2 grams) contains approximately 47 grams of protein.

On average, 1 Serving (about 405.2 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 405.2 grams) contains about 43 grams of carbohydrates.

The Buffalo Blue Zalad contains approximately 7 grams of fiber in 1 Serving (about 405.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving The Buffalo Blue Zalad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.