The Buffalo Blue Zalad
Zaxby's
27.13
% from protein24.82
% from carbs24.82
% from fatNutrition Facts
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The Buffalo Blue Zalad Nutrients FAQs
Nutrients
- The Buffalo Blue Zalad has 2330mg of Sodium, Na.
What is the calorie content of The Buffalo Blue Zalad?
A typical serving 1 Serving (405.2 grams) of The Buffalo Blue Zalad contains approximately 690 calories.
You can check the exact calorie content by logging The Buffalo Blue Zalad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Buffalo Blue Zalad have?
The amount of fat in The Buffalo Blue Zalad depends on the ingredients and preparation method. On average, one serving 1 Serving (405.2 grams) of The Buffalo Blue Zalad contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Buffalo Blue Zalad have?
The protein content in The Buffalo Blue Zalad depends on the ingredients exists in it. On average, 1 Serving (405.2 grams) of The Buffalo Blue Zalad contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from The Buffalo Blue Zalad, Download Nutribit app for healthier you!
How much sugar does a The Buffalo Blue Zalad have?
On average, 1 Serving (405.2 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Buffalo Blue Zalad.
How Much carbohydrates (carbs) is in The Buffalo Blue Zalad?
The amount of carbohydrates (carbs) in The Buffalo Blue Zalad depends on its serving size and preparation. On average, 1 Serving (405.2 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Buffalo Blue Zalad.
How Much Fiber is in The Buffalo Blue Zalad?
The Buffalo Blue Zalad contains approximately 7 grams of fiber in 1 Serving (405.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Buffalo Blue Zalad for healthier you!
What vitamins and minerals are in a The Buffalo Blue Zalad?
The Buffalo Blue Zalad contains following minerals:
General
Does The Buffalo Blue Zalad contain caffeine?
The Buffalo Blue Zalad does not contain any caffeine.
Does The Buffalo Blue Zalad contain alcohol?
The Buffalo Blue Zalad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Buffalo Blue Zalad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Buffalo Blue Zalad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Buffalo Blue Zalad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Buffalo Blue Zalad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Buffalo Blue Zalad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Buffalo Blue Zalad for free?
Yes! Since The Buffalo Blue Zalad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Buffalo Blue Zalad with water tracking feature?
Nutribit automatically calculates the water content of The Buffalo Blue Zalad and adds it to your daily hydration log. Simply log The Buffalo Blue Zalad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Buffalo Blue Zalad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Buffalo Blue Zalad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Buffalo Blue Zalad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Buffalo Blue Zalad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Buffalo Blue Zalad
Total Carbohydrates in The Buffalo Blue Zalad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Buffalo Blue Zalad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Buffalo Blue Zalad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Buffalo Blue Zalad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Buffalo Blue Zalad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Buffalo Blue Zalad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Buffalo Blue Zalad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Buffalo Blue Zalad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Buffalo Blue Zalad aids weight management by helping you feel full longer.
Fiber-rich carbs from The Buffalo Blue Zalad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Buffalo Blue Zalad enhances brain function and helps improve memory and focus.
Glucose from The Buffalo Blue Zalad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Buffalo Blue Zalad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Buffalo Blue Zalad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Buffalo Blue Zalad promotes gut health by feeding beneficial gut bacteria.
Fiber in The Buffalo Blue Zalad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Buffalo Blue Zalad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Buffalo Blue Zalad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Buffalo Blue Zalad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Buffalo Blue Zalad, help regulate blood pressure and reduce hypertension risk.
Protein in The Buffalo Blue Zalad supports building and repairing tissues.
Builds and repairs tissues in The Buffalo Blue Zalad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Buffalo Blue Zalad supports immune function.
Supports immune function in The Buffalo Blue Zalad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Buffalo Blue Zalad helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Buffalo Blue Zalad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Buffalo Blue Zalad provides energy.
Provides energy in The Buffalo Blue Zalad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Buffalo Blue Zalad supports muscle growth and strength.
Supports muscle growth and strength in The Buffalo Blue Zalad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Buffalo Blue Zalad helps in weight management.
Helps in weight management in The Buffalo Blue Zalad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Buffalo Blue Zalad aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Buffalo Blue Zalad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Buffalo Blue Zalad supports bone health.
Supports bone health in The Buffalo Blue Zalad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Buffalo Blue Zalad improves skin, hair, and nails.
Improves skin, hair, and nails in The Buffalo Blue Zalad is essential for the health and growth of hair, skin, and nails.
Protein in The Buffalo Blue Zalad regulates blood sugar levels.
Regulates blood sugar levels in The Buffalo Blue Zalad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Buffalo Blue Zalad supports digestion.
Fiber in The Buffalo Blue Zalad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Buffalo Blue Zalad supports heart health.
Soluble fiber in The Buffalo Blue Zalad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Buffalo Blue Zalad aids in weight management.
Fiber-rich foods in The Buffalo Blue Zalad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Buffalo Blue Zalad regulates blood sugar.
Fiber in The Buffalo Blue Zalad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Buffalo Blue Zalad promotes gut health.
Fiber in The Buffalo Blue Zalad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Buffalo Blue Zalad lowers the risk of colon cancer.
A high-fiber diet from The Buffalo Blue Zalad is linked to a reduced risk of colon cancer.
Fiber in The Buffalo Blue Zalad improves skin health.
Fiber in The Buffalo Blue Zalad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Buffalo Blue Zalad helps lower blood pressure.
Adequate fiber in The Buffalo Blue Zalad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Buffalo Blue Zalad boosts immune function.
Fiber in The Buffalo Blue Zalad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Buffalo Blue Zalad reduces the risk of type 2 diabetes.
Fiber in The Buffalo Blue Zalad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in The Buffalo Blue Zalad supports fluid balance.
Maintains Fluid Balance in The Buffalo Blue Zalad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Buffalo Blue Zalad supports nerve function.
Supports Nerve Function in The Buffalo Blue Zalad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Buffalo Blue Zalad helps regulate blood pressure.
Regulates Blood Pressure in The Buffalo Blue Zalad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Buffalo Blue Zalad supports muscle function.
Aids Muscle Function in The Buffalo Blue Zalad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Buffalo Blue Zalad aids nutrient absorption.
Improves Nutrient Absorption in The Buffalo Blue Zalad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Buffalo Blue Zalad helps balance pH levels.
Balances pH Levels in The Buffalo Blue Zalad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Buffalo Blue Zalad supports bone health.
Supports Bone Health in The Buffalo Blue Zalad helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Serving The Buffalo Blue Zalad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.