The Blackened Blue Zalad

Zaxby's

Total Energy

540

kcal

23.23

% from carbs

32.67

% from protein

44.1

% from fats

In 410.2 g

% daily value

Total Fat

27g

41.5%

Saturated

12g

60%

Cholesterol

115mg

38.3%

Sodium, Na

1840mg

80%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

45g

90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Blackened Blue Zalad

A typical serving 1 Serving of The Blackened Blue Zalad (410.2 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Blackened Blue Zalad depends on the ingredients and preparation method. On average, one serving 1 Serving (410.2 grams) of The Blackened Blue Zalad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Blackened Blue Zalad depends on the ingredients exists in it. On average, 1 Serving of The Blackened Blue Zalad (about 410.2 grams) contains approximately 45 grams of protein.

On average, 1 Serving (about 410.2 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 410.2 grams) contains about 32 grams of carbohydrates.

The Blackened Blue Zalad contains approximately 5 grams of fiber in 1 Serving (about 410.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving The Blackened Blue Zalad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.