The Garden House Zalad

Zaxby's

14.14

% from protein

31.31

% from carbs

31.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 313.3 g(313g)
Amount per serving
Calories
400
% Daily value*
Total Fat 24 g
36.9%
Saturated 12 g
60%
Cholesterol 30 mg
10%
Sodium, Na 760 mg
33%
Total Carbohydrates 31 g
11.3%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 14 g
28%

More items Like The Garden House Zalad

The Fried Caesar Zalad

Zaxby's

580 kcal
The Garden Blue Zalad

Zaxby's

370 kcal
The Fried House Zalad

Zaxby's

700 kcal
The Blackened Blue Zalad

Zaxby's

540 kcal
The Garden Cobb Zalad

Zaxby's

520 kcal
The Buffalo Blue Zalad

Zaxby's

690 kcal
The Fried Cobb Zalad

Zaxby's

820 kcal
The Garden Caesar Zalad

Zaxby's

280 kcal
The Grilled Cobb Zalad

Zaxby's

680 kcal
The Grilled Caesar Zalad

Zaxby's

440 kcal
The Grilled House Zalad

Zaxby's

560 kcal
1 Chicken Finger - HHM

Zaxby's

130 kcal
1 Chicken Finger - BBQ

Zaxby's

130 kcal
1 Chicken Finger - Insane

Zaxby's

110 kcal
1 Chicken Finger (No Sauce)

Zaxby's

100 kcal
1 Chicken Finger - Original

Zaxby's

120 kcal
1 Chicken Finger - Nuclear

Zaxby's

110 kcal
1 Chicken Finger - Sweet & Spicy

Zaxby's

120 kcal
10 Boneless Wings (No Sauce)

Zaxby's

720 kcal
1 Chicken Finger - Teriyaki

Zaxby's

120 kcal
10 Boneless Wings - BBQ

Zaxby's

800 kcal
10 Boneless Wings - HHM

Zaxby's

860 kcal
10 Boneless Wings - Insane

Zaxby's

760 kcal

The Garden House Zalad Nutrients FAQs

Nutrients

What is the calorie content of The Garden House Zalad?

A typical serving 1 Serving (313.3 grams) of The Garden House Zalad contains approximately 400 calories.

You can check the exact calorie content by logging The Garden House Zalad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Garden House Zalad have?

The amount of fat in The Garden House Zalad depends on the ingredients and preparation method. On average, one serving 1 Serving (313.3 grams) of The Garden House Zalad contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Garden House Zalad have?

The protein content in The Garden House Zalad depends on the ingredients exists in it. On average, 1 Serving (313.3 grams) of The Garden House Zalad contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from The Garden House Zalad, Download Nutribit app for healthier you!

How much sugar does a The Garden House Zalad have?

On average, 1 Serving (313.3 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Garden House Zalad.

How Much carbohydrates (carbs) is in The Garden House Zalad?

The amount of carbohydrates (carbs) in The Garden House Zalad depends on its serving size and preparation. On average, 1 Serving (313.3 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Garden House Zalad.

How Much Fiber is in The Garden House Zalad?

The Garden House Zalad contains approximately 4 grams of fiber in 1 Serving (313.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Garden House Zalad for healthier you!

What vitamins and minerals are in a The Garden House Zalad?

The Garden House Zalad contains following minerals:

  • The Garden House Zalad has 760mg of Sodium, Na.

General

Does The Garden House Zalad contain caffeine?

The Garden House Zalad does not contain any caffeine.

Does The Garden House Zalad contain alcohol?

The Garden House Zalad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Garden House Zalad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Garden House Zalad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Garden House Zalad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Garden House Zalad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Garden House Zalad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Garden House Zalad for free?

Yes! Since The Garden House Zalad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Garden House Zalad with water tracking feature?

Nutribit automatically calculates the water content of The Garden House Zalad and adds it to your daily hydration log. Simply log The Garden House Zalad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Garden House Zalad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Garden House Zalad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Garden House Zalad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Garden House Zalad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Garden House Zalad

Protein in The Garden House Zalad supports building and repairing tissues.

Builds and repairs tissues in The Garden House Zalad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Garden House Zalad supports immune function.

Supports immune function in The Garden House Zalad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Garden House Zalad helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Garden House Zalad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Garden House Zalad provides energy.

Provides energy in The Garden House Zalad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Garden House Zalad supports muscle growth and strength.

Supports muscle growth and strength in The Garden House Zalad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Garden House Zalad helps in weight management.

Helps in weight management in The Garden House Zalad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Garden House Zalad aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Garden House Zalad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Garden House Zalad supports bone health.

Supports bone health in The Garden House Zalad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Garden House Zalad improves skin, hair, and nails.

Improves skin, hair, and nails in The Garden House Zalad is essential for the health and growth of hair, skin, and nails.

Protein in The Garden House Zalad regulates blood sugar levels.

Regulates blood sugar levels in The Garden House Zalad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in The Garden House Zalad supports fluid balance.

Maintains Fluid Balance in The Garden House Zalad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Garden House Zalad supports nerve function.

Supports Nerve Function in The Garden House Zalad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Garden House Zalad helps regulate blood pressure.

Regulates Blood Pressure in The Garden House Zalad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Garden House Zalad supports muscle function.

Aids Muscle Function in The Garden House Zalad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Garden House Zalad aids nutrient absorption.

Improves Nutrient Absorption in The Garden House Zalad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Garden House Zalad helps balance pH levels.

Balances pH Levels in The Garden House Zalad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Garden House Zalad supports bone health.

Supports Bone Health in The Garden House Zalad helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 Serving The Garden House Zalad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP