The Garden House Zalad

Zaxby's

Total Energy

400

kcal

31.31

% from carbs

14.14

% from protein

54.55

% from fats

In 313.3 g

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Cholesterol

30mg

10%

Sodium, Na

760mg

33%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Garden House Zalad

A typical serving 1 Serving of The Garden House Zalad (313.3 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Garden House Zalad depends on the ingredients and preparation method. On average, one serving 1 Serving (313.3 grams) of The Garden House Zalad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Garden House Zalad depends on the ingredients exists in it. On average, 1 Serving of The Garden House Zalad (about 313.3 grams) contains approximately 14 grams of protein.

On average, 1 Serving (about 313.3 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 313.3 grams) contains about 31 grams of carbohydrates.

The Garden House Zalad contains approximately 4 grams of fiber in 1 Serving (about 313.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving The Garden House Zalad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.