Baked Alaskan Cod

Long John Silver's

Total Energy

160

kcal

2.55

% from carbs

91.72

% from protein

5.73

% from fats

In 170 g

% daily value

Total Fat

1g

1.5%

Cholesterol

120mg

40%

Sodium, Na

390mg

17%

Total Carbohydrates

1g

0.4%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Alaskan Cod

A typical serving 1 piece of Baked Alaskan Cod (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Alaskan Cod depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Baked Alaskan Cod contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Alaskan Cod depends on the ingredients exists in it. On average, 1 piece of Baked Alaskan Cod (about 170 grams) contains approximately 36 grams of protein.

On average, 1 piece (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 170 grams) contains about 1 grams of carbohydrates.

Baked Alaskan Cod contains approximately 0 grams of fiber in 1 piece (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Baked Alaskan Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.