Battered Alaskan Pollock

Long John Silver's

Total Energy

200

kcal

32.99

% from carbs

20.62

% from protein

46.39

% from fats

In 89 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

810mg

35.2%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Battered Alaskan Pollock

A typical serving 1 piece of Battered Alaskan Pollock (89 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Battered Alaskan Pollock depends on the ingredients and preparation method. On average, one serving 1 piece (89 grams) of Battered Alaskan Pollock contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Battered Alaskan Pollock depends on the ingredients exists in it. On average, 1 piece of Battered Alaskan Pollock (about 89 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 89 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 89 grams) contains about 16 grams of carbohydrates.

Battered Alaskan Pollock contains approximately 1 grams of fiber in 1 piece (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Battered Alaskan Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.