Broccoli & Cheese Bites (Veggie Bites)

Long John Silver's

Total Energy

310

kcal

23.38

% from carbs

6.49

% from protein

70.13

% from fats

In 93 g

% daily value

Total Fat

24g

36.9%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Cheese Bites (Veggie Bites)

A typical serving 5 pieces of Broccoli & Cheese Bites (Veggie Bites) (93 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Cheese Bites (Veggie Bites) depends on the ingredients and preparation method. On average, one serving 5 pieces (93 grams) of Broccoli & Cheese Bites (Veggie Bites) contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Cheese Bites (Veggie Bites) depends on the ingredients exists in it. On average, 5 pieces of Broccoli & Cheese Bites (Veggie Bites) (about 93 grams) contains approximately 5 grams of protein.

On average, 5 pieces (about 93 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 93 grams) contains about 18 grams of carbohydrates.

Broccoli & Cheese Bites (Veggie Bites) contains approximately 3 grams of fiber in 5 pieces (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 5 pieces Broccoli & Cheese Bites (Veggie Bites)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.