Battered Alaskan Cod

Long John Silver's

Total Energy

190

kcal

18.46

% from carbs

30.77

% from protein

50.77

% from fats

In 85 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Battered Alaskan Cod

A typical serving 1 piece of Battered Alaskan Cod (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Battered Alaskan Cod depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Battered Alaskan Cod contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Battered Alaskan Cod depends on the ingredients exists in it. On average, 1 piece of Battered Alaskan Cod (about 85 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85 grams) contains about 9 grams of carbohydrates.

Battered Alaskan Cod contains approximately 1 grams of fiber in 1 piece (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Battered Alaskan Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.