Mr Mongo Smoothie, 32oz

Planet Smoothie

Total Energy

540

kcal

82.64

% from carbs

14.96

% from protein

2.4

% from fats

In 785 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

30mg

10%

Sodium, Na

170mg

7.4%

Total Carbohydrates

116g

42.2%

Fiber

5g

17.9%

Sugars

74g

148%

Protein

21g

42%

Calcium, Ca

390mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mr Mongo Smoothie, 32oz

A typical serving 32 oz of Mr Mongo Smoothie, 32oz (785 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mr Mongo Smoothie, 32oz depends on the ingredients and preparation method. On average, one serving 32 oz (785 grams) of Mr Mongo Smoothie, 32oz contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mr Mongo Smoothie, 32oz depends on the ingredients exists in it. On average, 32 oz of Mr Mongo Smoothie, 32oz (about 785 grams) contains approximately 21 grams of protein.

On average, 32 oz (about 785 grams) contains about 74 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 oz (about 785 grams) contains about 116 grams of carbohydrates.

Mr Mongo Smoothie, 32oz contains approximately 5 grams of fiber in 32 oz (about 785 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 32 oz Mr Mongo Smoothie, 32oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.