Pineapple Tropi-Kale Twist Smoothie, 22oz

Planet Smoothie

Total Energy

210

kcal

91.57

% from carbs

4.82

% from protein

3.61

% from fats

In 647 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

45g

90%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Tropi-Kale Twist Smoothie, 22oz

A typical serving 22 oz of Pineapple Tropi-Kale Twist Smoothie, 22oz (647 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Tropi-Kale Twist Smoothie, 22oz depends on the ingredients and preparation method. On average, one serving 22 oz (647 grams) of Pineapple Tropi-Kale Twist Smoothie, 22oz contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Tropi-Kale Twist Smoothie, 22oz depends on the ingredients exists in it. On average, 22 oz of Pineapple Tropi-Kale Twist Smoothie, 22oz (about 647 grams) contains approximately 3 grams of protein.

On average, 22 oz (about 647 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 oz (about 647 grams) contains about 57 grams of carbohydrates.

Pineapple Tropi-Kale Twist Smoothie, 22oz contains approximately 2 grams of fiber in 22 oz (about 647 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 22 oz Pineapple Tropi-Kale Twist Smoothie, 22oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.