Captain Kid Smoothie, 22oz

Planet Smoothie

Total Energy

330

kcal

97.3

% from carbs

0

% from protein

2.7

% from fats

In 634 g

% daily value

Total Fat

1g

1.5%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

30mg

1.3%

Total Carbohydrates

81g

29.5%

Fiber

3g

10.7%

Sugars

71g

142%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Captain Kid Smoothie, 22oz

A typical serving 22 oz of Captain Kid Smoothie, 22oz (634 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Captain Kid Smoothie, 22oz depends on the ingredients and preparation method. On average, one serving 22 oz (634 grams) of Captain Kid Smoothie, 22oz contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Captain Kid Smoothie, 22oz depends on the ingredients exists in it. On average, 22 oz of Captain Kid Smoothie, 22oz (about 634 grams) contains approximately 0 grams of protein.

On average, 22 oz (about 634 grams) contains about 71 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 oz (about 634 grams) contains about 81 grams of carbohydrates.

Captain Kid Smoothie, 22oz contains approximately 3 grams of fiber in 22 oz (about 634 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 22 oz Captain Kid Smoothie, 22oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.