Leapin' Lizard Smoothie, 22oz

Planet Smoothie

Total Energy

190

kcal

98.25

% from carbs

1.75

% from protein

0

% from fats

In 644 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

41g

82%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leapin' Lizard Smoothie, 22oz

A typical serving 22 oz of Leapin' Lizard Smoothie, 22oz (644 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leapin' Lizard Smoothie, 22oz depends on the ingredients and preparation method. On average, one serving 22 oz (644 grams) of Leapin' Lizard Smoothie, 22oz contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leapin' Lizard Smoothie, 22oz depends on the ingredients exists in it. On average, 22 oz of Leapin' Lizard Smoothie, 22oz (about 644 grams) contains approximately 1 grams of protein.

On average, 22 oz (about 644 grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 oz (about 644 grams) contains about 56 grams of carbohydrates.

Leapin' Lizard Smoothie, 22oz contains approximately 3 grams of fiber in 22 oz (about 644 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 22 oz Leapin' Lizard Smoothie, 22oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.