Mr Mongo Smoothie, 22oz

Planet Smoothie

Total Energy

390

kcal

78.91

% from carbs

17.76

% from protein

3.33

% from fats

In 576 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

30mg

10%

Sodium, Na

125mg

5.4%

Total Carbohydrates

80g

29.1%

Fiber

4g

14.3%

Sugars

51g

102%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mr Mongo Smoothie, 22oz

A typical serving 22 oz of Mr Mongo Smoothie, 22oz (576 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mr Mongo Smoothie, 22oz depends on the ingredients and preparation method. On average, one serving 22 oz (576 grams) of Mr Mongo Smoothie, 22oz contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mr Mongo Smoothie, 22oz depends on the ingredients exists in it. On average, 22 oz of Mr Mongo Smoothie, 22oz (about 576 grams) contains approximately 18 grams of protein.

On average, 22 oz (about 576 grams) contains about 51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 oz (about 576 grams) contains about 80 grams of carbohydrates.

Mr Mongo Smoothie, 22oz contains approximately 4 grams of fiber in 22 oz (about 576 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 22 oz Mr Mongo Smoothie, 22oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.