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Mr Mongo Smoothie, 22oz

Planet Smoothie

390

kcal Energy

78.9%

% from carbs

17.8%

% from protein

3.3%

% from fats

In 576 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 576 g
Calories
390

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 80 g
29.1%
Fiber 4 g
14.3%
Sugars 51 g
102%
Protein 18 g
36%
Iron 1.08 mg
6%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 15 mg
Calcium, Ca 260 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mr Mongo Smoothie, 22oz

Nutrients

What is the calorie content of Mr Mongo Smoothie, 22oz?

A typical serving 22 oz of Mr Mongo Smoothie, 22oz (576 grams) contains approximately 390 calories. You can check the exact calorie content by logging Mr Mongo Smoothie, 22oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mr Mongo Smoothie, 22oz have?

The amount of fat in Mr Mongo Smoothie, 22oz depends on the ingredients and preparation method. On average, one serving 22 oz (576 grams) of Mr Mongo Smoothie, 22oz contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mr Mongo Smoothie, 22oz have?

The protein content in Mr Mongo Smoothie, 22oz depends on the ingredients exists in it. On average, 22 oz of Mr Mongo Smoothie, 22oz (about 576 grams) contains approximately 18 grams of protein.

Is Mr Mongo Smoothie, 22oz a good source of protein?

The protein content in Mr Mongo Smoothie, 22oz depends on the ingredients exists in it. On average, 22 oz of Mr Mongo Smoothie, 22oz (about 576 grams) contains approximately 18 grams of protein.

How much sugar does a Mr Mongo Smoothie, 22oz have?

On average, 22 oz (about 576 grams) contains about 51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mr Mongo Smoothie, 22oz contain added sugar?

On average, 22 oz (about 576 grams) contains about 51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mr Mongo Smoothie, 22oz?

On average, 22 oz (about 576 grams) contains about 80 grams of carbohydrates.

How Much Fiber is in Mr Mongo Smoothie, 22oz?

Mr Mongo Smoothie, 22oz contains approximately 4 grams of fiber in 22 oz (about 576 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mr Mongo Smoothie, 22oz?

Mr Mongo Smoothie, 22oz contains approximately 4 grams of fiber in 22 oz (about 576 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mr Mongo Smoothie, 22oz suitable for vegans?

Mr Mongo Smoothie, 22oz contains approximately 4 grams of fiber in 22 oz (about 576 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mr Mongo Smoothie, 22oz contain caffeine?

Mr Mongo Smoothie, 22oz contains approximately 4 grams of fiber in 22 oz (about 576 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mr Mongo Smoothie, 22oz contain alcohol?

Mr Mongo Smoothie, 22oz contains approximately 4 grams of fiber in 22 oz (about 576 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mr Mongo Smoothie, 22oz healthier?

Mr Mongo Smoothie, 22oz contains approximately 4 grams of fiber in 22 oz (about 576 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mr Mongo Smoothie, 22oz in Nutribit?

Mr Mongo Smoothie, 22oz contains approximately 4 grams of fiber in 22 oz (about 576 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mr Mongo Smoothie, 22oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mr Mongo Smoothie, 22oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mr Mongo Smoothie, 22oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mr Mongo Smoothie, 22oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mr Mongo Smoothie, 22oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mr Mongo Smoothie, 22oz for free?

Yes! Since Mr Mongo Smoothie, 22oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mr Mongo Smoothie, 22oz with water tracking feature?

Nutribit automatically calculates the water content of Mr Mongo Smoothie, 22oz and adds it to your daily hydration log. Simply log Mr Mongo Smoothie, 22oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mr Mongo Smoothie, 22oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mr Mongo Smoothie, 22oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mr Mongo Smoothie, 22oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mr Mongo Smoothie, 22oz data can be accessed offline in the Nutribit app anytime anywhere!