Nutty Brazilian Smoothie, 22oz

Planet Smoothie

Total Energy

520

kcal

48.6

% from carbs

9.35

% from protein

42.06

% from fats

In 597 g

% daily value

Total Fat

30g

46.2%

Saturated

4.5g

22.5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

78g

28.4%

Fiber

10g

35.7%

Sugars

33g

66%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutty Brazilian Smoothie, 22oz

A typical serving 22 oz of Nutty Brazilian Smoothie, 22oz (597 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutty Brazilian Smoothie, 22oz depends on the ingredients and preparation method. On average, one serving 22 oz (597 grams) of Nutty Brazilian Smoothie, 22oz contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutty Brazilian Smoothie, 22oz depends on the ingredients exists in it. On average, 22 oz of Nutty Brazilian Smoothie, 22oz (about 597 grams) contains approximately 15 grams of protein.

On average, 22 oz (about 597 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 oz (about 597 grams) contains about 78 grams of carbohydrates.

Nutty Brazilian Smoothie, 22oz contains approximately 10 grams of fiber in 22 oz (about 597 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 22 oz Nutty Brazilian Smoothie, 22oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.