2 Cheese Enchiladas
Taco Del Mar
14.08
% from protein50.97
% from carbs50.97
% from fatNutrition Facts
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2 Cheese Enchiladas Nutrients FAQs
Nutrients
- 2 Cheese Enchiladas has 1870mg of Sodium, Na.
What is the calorie content of 2 Cheese Enchiladas?
A typical serving 605 g (220 grams) of 2 Cheese Enchiladas contains approximately 810 calories.
You can check the exact calorie content by logging 2 Cheese Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Cheese Enchiladas have?
The amount of fat in 2 Cheese Enchiladas depends on the ingredients and preparation method. On average, one serving 605 g (220 grams) of 2 Cheese Enchiladas contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Cheese Enchiladas have?
The protein content in 2 Cheese Enchiladas depends on the ingredients exists in it. On average, 605 g (220 grams) of 2 Cheese Enchiladas contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Cheese Enchiladas, Download Nutribit app for healthier you!
How much sugar does a 2 Cheese Enchiladas have?
On average, 605 g (220 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Cheese Enchiladas.
How Much carbohydrates (carbs) is in 2 Cheese Enchiladas?
The amount of carbohydrates (carbs) in 2 Cheese Enchiladas depends on its serving size and preparation. On average, 605 g (220 grams) contains about 105 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Cheese Enchiladas.
How Much Fiber is in 2 Cheese Enchiladas?
2 Cheese Enchiladas contains approximately 15 grams of fiber in 605 g (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Cheese Enchiladas for healthier you!
What vitamins and minerals are in a 2 Cheese Enchiladas?
2 Cheese Enchiladas contains following minerals:
General
Does 2 Cheese Enchiladas contain caffeine?
2 Cheese Enchiladas does not contain any caffeine.
Does 2 Cheese Enchiladas contain alcohol?
2 Cheese Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Cheese Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Cheese Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Cheese Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Cheese Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Cheese Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Cheese Enchiladas for free?
Yes! Since 2 Cheese Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Cheese Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of 2 Cheese Enchiladas and adds it to your daily hydration log. Simply log 2 Cheese Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Cheese Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Cheese Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Cheese Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Cheese Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Cheese Enchiladas
Total Carbohydrates in 2 Cheese Enchiladas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 2 Cheese Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 2 Cheese Enchiladas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 2 Cheese Enchiladas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 2 Cheese Enchiladas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 2 Cheese Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 2 Cheese Enchiladas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 2 Cheese Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 2 Cheese Enchiladas aids weight management by helping you feel full longer.
Fiber-rich carbs from 2 Cheese Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 2 Cheese Enchiladas enhances brain function and helps improve memory and focus.
Glucose from 2 Cheese Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 2 Cheese Enchiladas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 2 Cheese Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 2 Cheese Enchiladas promotes gut health by feeding beneficial gut bacteria.
Fiber in 2 Cheese Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 2 Cheese Enchiladas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 2 Cheese Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 2 Cheese Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 2 Cheese Enchiladas, help regulate blood pressure and reduce hypertension risk.
Protein in 2 Cheese Enchiladas supports building and repairing tissues.
Builds and repairs tissues in 2 Cheese Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Cheese Enchiladas supports immune function.
Supports immune function in 2 Cheese Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Cheese Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Cheese Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Cheese Enchiladas provides energy.
Provides energy in 2 Cheese Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Cheese Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in 2 Cheese Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Cheese Enchiladas helps in weight management.
Helps in weight management in 2 Cheese Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Cheese Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Cheese Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Cheese Enchiladas supports bone health.
Supports bone health in 2 Cheese Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Cheese Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Cheese Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in 2 Cheese Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in 2 Cheese Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 2 Cheese Enchiladas supports digestion.
Fiber in 2 Cheese Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 2 Cheese Enchiladas supports heart health.
Soluble fiber in 2 Cheese Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 2 Cheese Enchiladas aids in weight management.
Fiber-rich foods in 2 Cheese Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 2 Cheese Enchiladas regulates blood sugar.
Fiber in 2 Cheese Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 2 Cheese Enchiladas promotes gut health.
Fiber in 2 Cheese Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 2 Cheese Enchiladas lowers the risk of colon cancer.
A high-fiber diet from 2 Cheese Enchiladas is linked to a reduced risk of colon cancer.
Fiber in 2 Cheese Enchiladas improves skin health.
Fiber in 2 Cheese Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 2 Cheese Enchiladas helps lower blood pressure.
Adequate fiber in 2 Cheese Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 2 Cheese Enchiladas boosts immune function.
Fiber in 2 Cheese Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 2 Cheese Enchiladas reduces the risk of type 2 diabetes.
Fiber in 2 Cheese Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 2 Cheese Enchiladas supports fluid balance.
Maintains Fluid Balance in 2 Cheese Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 Cheese Enchiladas supports nerve function.
Supports Nerve Function in 2 Cheese Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 Cheese Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in 2 Cheese Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 Cheese Enchiladas supports muscle function.
Aids Muscle Function in 2 Cheese Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 Cheese Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in 2 Cheese Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 Cheese Enchiladas helps balance pH levels.
Balances pH Levels in 2 Cheese Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 Cheese Enchiladas supports bone health.
Supports Bone Health in 2 Cheese Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 605 g 2 Cheese Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.