Kale Caesar Half Salad With Grilled Chicken

Chop't

Total Energy

210

kcal

26.79

% from carbs

34.45

% from protein

38.76

% from fats

In 1 Salad

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

420mg

18.3%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Caesar Half Salad With Grilled Chicken

A typical serving 0.5 Salad of Kale Caesar Half Salad With Grilled Chicken (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Caesar Half Salad With Grilled Chicken depends on the ingredients and preparation method. On average, one serving 0.5 Salad (null grams) of Kale Caesar Half Salad With Grilled Chicken contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Caesar Half Salad With Grilled Chicken depends on the ingredients exists in it. On average, 0.5 Salad of Kale Caesar Half Salad With Grilled Chicken (about null grams) contains approximately 18 grams of protein.

On average, 0.5 Salad (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 Salad (about null grams) contains about 14 grams of carbohydrates.

Kale Caesar Half Salad With Grilled Chicken contains approximately 4 grams of fiber in 0.5 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 Salad Kale Caesar Half Salad With Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.