Crispy Chicken Ranch Salad

Chop't

Total Energy

650

kcal

20.68

% from carbs

30.13

% from protein

49.19

% from fats

In 1 Salad

% daily value

Total Fat

37g

56.9%

Saturated

22g

110%

Cholesterol

125mg

41.7%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

10g

20%

Protein

51g

102%

Calcium, Ca

1170mg

Iron, Fe

5.4mg

Vitamin A, IU

19500IU

Vitamin C, total ascorbic acid

228mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Chicken Ranch Salad

A typical serving 1 Salad of Crispy Chicken Ranch Salad (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Chicken Ranch Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Crispy Chicken Ranch Salad contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Chicken Ranch Salad depends on the ingredients exists in it. On average, 1 Salad of Crispy Chicken Ranch Salad (about null grams) contains approximately 51 grams of protein.

On average, 1 Salad (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 35 grams of carbohydrates.

Crispy Chicken Ranch Salad contains approximately 8 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Salad Crispy Chicken Ranch Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.