Kale Caesar Half Salad
Chop't
21.19
% from protein37.09
% from carbs37.09
% from fatNutrition Facts
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Kale Caesar Half Salad Nutrients FAQs
Nutrients
- Vitamin A:Kale Caesar Half Salad has 10000 IU of Vitamin A.
- Vitamin C:Kale Caesar Half Salad has 54 mg of Vitamin C.
- Kale Caesar Half Salad has 260mg of Calcium.
- Kale Caesar Half Salad has 340mg of Sodium, Na.
- Kale Caesar Half Salad has 1.8mg of Iron.
What is the calorie content of Kale Caesar Half Salad?
A typical serving 0.5 Salad of Kale Caesar Half Salad contains approximately 150 calories.
You can check the exact calorie content by logging Kale Caesar Half Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Caesar Half Salad have?
The amount of fat in Kale Caesar Half Salad depends on the ingredients and preparation method. On average, one serving 0.5 Salad of Kale Caesar Half Salad contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Caesar Half Salad have?
The protein content in Kale Caesar Half Salad depends on the ingredients exists in it. On average, 0.5 Salad of Kale Caesar Half Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Caesar Half Salad, Download Nutribit app for healthier you!
How much sugar does a Kale Caesar Half Salad have?
On average, 0.5 Salad contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Caesar Half Salad.
How Much carbohydrates (carbs) is in Kale Caesar Half Salad?
The amount of carbohydrates (carbs) in Kale Caesar Half Salad depends on its serving size and preparation. On average, 0.5 Salad contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Caesar Half Salad.
How Much Fiber is in Kale Caesar Half Salad?
Kale Caesar Half Salad contains approximately 4 grams of fiber in 0.5 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Caesar Half Salad for healthier you!
What vitamins and minerals are in a Kale Caesar Half Salad?
Vitamins in Kale Caesar Half Salad:
Kale Caesar Half Salad contains following minerals:
General
Does Kale Caesar Half Salad contain caffeine?
Kale Caesar Half Salad does not contain any caffeine.
Does Kale Caesar Half Salad contain alcohol?
Kale Caesar Half Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Caesar Half Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Caesar Half Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Caesar Half Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Caesar Half Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Caesar Half Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Caesar Half Salad for free?
Yes! Since Kale Caesar Half Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Caesar Half Salad with water tracking feature?
Nutribit automatically calculates the water content of Kale Caesar Half Salad and adds it to your daily hydration log. Simply log Kale Caesar Half Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Caesar Half Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Caesar Half Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Caesar Half Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Caesar Half Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Caesar Half Salad
Protein and Vitamin A in Kale Caesar Half Salad supports bone health.
Protein in Kale Caesar Half Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kale Caesar Half Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kale Caesar Half Salad supports building and repairing tissues.
Builds and repairs tissues in Kale Caesar Half Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale Caesar Half Salad supports immune function.
Supports immune function in Kale Caesar Half Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale Caesar Half Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale Caesar Half Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale Caesar Half Salad provides energy.
Provides energy in Kale Caesar Half Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale Caesar Half Salad supports muscle growth and strength.
Supports muscle growth and strength in Kale Caesar Half Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale Caesar Half Salad helps in weight management.
Helps in weight management in Kale Caesar Half Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale Caesar Half Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale Caesar Half Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale Caesar Half Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Kale Caesar Half Salad is essential for the health and growth of hair, skin, and nails.
Protein in Kale Caesar Half Salad regulates blood sugar levels.
Regulates blood sugar levels in Kale Caesar Half Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kale Caesar Half Salad supports eye health.
Vitamin A in Kale Caesar Half Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Caesar Half Salad boosts immune function.
Vitamin A in Kale Caesar Half Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Caesar Half Salad promotes healthy skin.
Vitamin A in Kale Caesar Half Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Caesar Half Salad enhances reproductive health.
Vitamin A in Kale Caesar Half Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Caesar Half Salad reduces the risk of certain cancers.
Vitamin A in Kale Caesar Half Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Caesar Half Salad promotes healthy development during pregnancy.
Vitamin A in Kale Caesar Half Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Caesar Half Salad maintains healthy mucous membranes.
Vitamin A in Kale Caesar Half Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Caesar Half Salad improves wound healing.
Vitamin A in Kale Caesar Half Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Caesar Half Salad may reduce the risk of macular degeneration.
Vitamin A in Kale Caesar Half Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kale Caesar Half Salad supports bone health.
Calcium in Kale Caesar Half Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale Caesar Half Salad supports muscle function.
Calcium in Kale Caesar Half Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale Caesar Half Salad supports heart health.
Calcium in Kale Caesar Half Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale Caesar Half Salad supports nerve transmission.
Calcium in Kale Caesar Half Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale Caesar Half Salad supports blood clotting.
Calcium in Kale Caesar Half Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale Caesar Half Salad supports hormonal secretion.
Calcium in Kale Caesar Half Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale Caesar Half Salad supports weight management.
Calcium in Kale Caesar Half Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale Caesar Half Salad supports dental health.
Calcium in Kale Caesar Half Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale Caesar Half Salad supports blood pressure regulation.
Calcium in Kale Caesar Half Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 Salad Kale Caesar Half Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.