Mexicali Vegan Salad
Chop't
15.42
% from protein60.72
% from carbs60.72
% from fatNutrition Facts
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Mexicali Vegan Salad Nutrients FAQs
Nutrients
- Vitamin A:Mexicali Vegan Salad has 42500 IU of Vitamin A.
- Vitamin C:Mexicali Vegan Salad has 78 mg of Vitamin C.
- Mexicali Vegan Salad has 260mg of Calcium.
- Mexicali Vegan Salad has 460mg of Sodium, Na.
- Mexicali Vegan Salad has 5.4mg of Iron.
What is the calorie content of Mexicali Vegan Salad?
A typical serving 1 Salad of Mexicali Vegan Salad contains approximately 400 calories.
You can check the exact calorie content by logging Mexicali Vegan Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexicali Vegan Salad have?
The amount of fat in Mexicali Vegan Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Mexicali Vegan Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexicali Vegan Salad have?
The protein content in Mexicali Vegan Salad depends on the ingredients exists in it. On average, 1 Salad of Mexicali Vegan Salad contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Mexicali Vegan Salad, Download Nutribit app for healthier you!
How much sugar does a Mexicali Vegan Salad have?
On average, 1 Salad contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexicali Vegan Salad.
How Much carbohydrates (carbs) is in Mexicali Vegan Salad?
The amount of carbohydrates (carbs) in Mexicali Vegan Salad depends on its serving size and preparation. On average, 1 Salad contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexicali Vegan Salad.
How Much Fiber is in Mexicali Vegan Salad?
Mexicali Vegan Salad contains approximately 18 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexicali Vegan Salad for healthier you!
What vitamins and minerals are in a Mexicali Vegan Salad?
Vitamins in Mexicali Vegan Salad:
Mexicali Vegan Salad contains following minerals:
General
Does Mexicali Vegan Salad contain caffeine?
Mexicali Vegan Salad does not contain any caffeine.
Does Mexicali Vegan Salad contain alcohol?
Mexicali Vegan Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexicali Vegan Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexicali Vegan Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexicali Vegan Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexicali Vegan Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexicali Vegan Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexicali Vegan Salad for free?
Yes! Since Mexicali Vegan Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexicali Vegan Salad with water tracking feature?
Nutribit automatically calculates the water content of Mexicali Vegan Salad and adds it to your daily hydration log. Simply log Mexicali Vegan Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexicali Vegan Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexicali Vegan Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexicali Vegan Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexicali Vegan Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexicali Vegan Salad
Protein and Vitamin A in Mexicali Vegan Salad supports bone health.
Protein in Mexicali Vegan Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mexicali Vegan Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mexicali Vegan Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mexicali Vegan Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mexicali Vegan Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mexicali Vegan Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mexicali Vegan Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mexicali Vegan Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mexicali Vegan Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mexicali Vegan Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mexicali Vegan Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Mexicali Vegan Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mexicali Vegan Salad enhances brain function and helps improve memory and focus.
Glucose from Mexicali Vegan Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mexicali Vegan Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mexicali Vegan Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mexicali Vegan Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Mexicali Vegan Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mexicali Vegan Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mexicali Vegan Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mexicali Vegan Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mexicali Vegan Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Mexicali Vegan Salad supports building and repairing tissues.
Builds and repairs tissues in Mexicali Vegan Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexicali Vegan Salad supports immune function.
Supports immune function in Mexicali Vegan Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexicali Vegan Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexicali Vegan Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexicali Vegan Salad provides energy.
Provides energy in Mexicali Vegan Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexicali Vegan Salad supports muscle growth and strength.
Supports muscle growth and strength in Mexicali Vegan Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexicali Vegan Salad helps in weight management.
Helps in weight management in Mexicali Vegan Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexicali Vegan Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexicali Vegan Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexicali Vegan Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mexicali Vegan Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mexicali Vegan Salad regulates blood sugar levels.
Regulates blood sugar levels in Mexicali Vegan Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexicali Vegan Salad supports digestion.
Fiber in Mexicali Vegan Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexicali Vegan Salad supports heart health.
Soluble fiber in Mexicali Vegan Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexicali Vegan Salad aids in weight management.
Fiber-rich foods in Mexicali Vegan Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexicali Vegan Salad regulates blood sugar.
Fiber in Mexicali Vegan Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexicali Vegan Salad promotes gut health.
Fiber in Mexicali Vegan Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexicali Vegan Salad lowers the risk of colon cancer.
A high-fiber diet from Mexicali Vegan Salad is linked to a reduced risk of colon cancer.
Fiber in Mexicali Vegan Salad improves skin health.
Fiber in Mexicali Vegan Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexicali Vegan Salad helps lower blood pressure.
Adequate fiber in Mexicali Vegan Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexicali Vegan Salad boosts immune function.
Fiber in Mexicali Vegan Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexicali Vegan Salad reduces the risk of type 2 diabetes.
Fiber in Mexicali Vegan Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mexicali Vegan Salad supports eye health.
Vitamin A in Mexicali Vegan Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mexicali Vegan Salad boosts immune function.
Vitamin A in Mexicali Vegan Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mexicali Vegan Salad promotes healthy skin.
Vitamin A in Mexicali Vegan Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mexicali Vegan Salad enhances reproductive health.
Vitamin A in Mexicali Vegan Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mexicali Vegan Salad reduces the risk of certain cancers.
Vitamin A in Mexicali Vegan Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mexicali Vegan Salad promotes healthy development during pregnancy.
Vitamin A in Mexicali Vegan Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mexicali Vegan Salad maintains healthy mucous membranes.
Vitamin A in Mexicali Vegan Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mexicali Vegan Salad improves wound healing.
Vitamin A in Mexicali Vegan Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mexicali Vegan Salad may reduce the risk of macular degeneration.
Vitamin A in Mexicali Vegan Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mexicali Vegan Salad supports bone health.
Calcium in Mexicali Vegan Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexicali Vegan Salad supports muscle function.
Calcium in Mexicali Vegan Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexicali Vegan Salad supports heart health.
Calcium in Mexicali Vegan Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexicali Vegan Salad supports nerve transmission.
Calcium in Mexicali Vegan Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexicali Vegan Salad supports blood clotting.
Calcium in Mexicali Vegan Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexicali Vegan Salad supports hormonal secretion.
Calcium in Mexicali Vegan Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexicali Vegan Salad supports weight management.
Calcium in Mexicali Vegan Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexicali Vegan Salad supports dental health.
Calcium in Mexicali Vegan Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexicali Vegan Salad supports blood pressure regulation.
Calcium in Mexicali Vegan Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mexicali Vegan Salad supports fluid balance.
Maintains Fluid Balance in Mexicali Vegan Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexicali Vegan Salad supports nerve function.
Supports Nerve Function in Mexicali Vegan Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexicali Vegan Salad helps regulate blood pressure.
Regulates Blood Pressure in Mexicali Vegan Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexicali Vegan Salad supports muscle function.
Aids Muscle Function in Mexicali Vegan Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexicali Vegan Salad aids nutrient absorption.
Improves Nutrient Absorption in Mexicali Vegan Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexicali Vegan Salad helps balance pH levels.
Balances pH Levels in Mexicali Vegan Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexicali Vegan Salad supports bone health.
Supports Bone Health in Mexicali Vegan Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Salad Mexicali Vegan Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.