Pineapple Coconut Orange Smoothie, Medium

Frullati Cafe & Bakery

Total Energy

410

kcal

85.17

% from carbs

1.91

% from protein

12.92

% from fats

In 1 grams

% daily value

Total Fat

6g

9.2%

Saturated

4.5g

22.5%

Sodium, Na

300mg

13%

Total Carbohydrates

89g

32.4%

Fiber

2g

7.1%

Sugars

61g

122%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Coconut Orange Smoothie, Medium

A typical serving 630 grams of Pineapple Coconut Orange Smoothie, Medium (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Coconut Orange Smoothie, Medium depends on the ingredients and preparation method. On average, one serving 630 grams (null grams) of Pineapple Coconut Orange Smoothie, Medium contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Coconut Orange Smoothie, Medium depends on the ingredients exists in it. On average, 630 grams of Pineapple Coconut Orange Smoothie, Medium (about null grams) contains approximately 2 grams of protein.

On average, 630 grams (about null grams) contains about 61 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 630 grams (about null grams) contains about 89 grams of carbohydrates.

Pineapple Coconut Orange Smoothie, Medium contains approximately 2 grams of fiber in 630 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 630 grams Pineapple Coconut Orange Smoothie, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.