Blueberry Muffin Top

Atlanta Bread

Total Energy

190

kcal

59.02

% from carbs

6.56

% from protein

34.43

% from fats

In 1 muffin top

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

310mg

13.5%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Muffin Top

A typical serving 1 muffin top of Blueberry Muffin Top (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Muffin Top depends on the ingredients and preparation method. On average, one serving 1 muffin top (null grams) of Blueberry Muffin Top contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Muffin Top depends on the ingredients exists in it. On average, 1 muffin top of Blueberry Muffin Top (about null grams) contains approximately 3 grams of protein.

On average, 1 muffin top (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin top (about null grams) contains about 27 grams of carbohydrates.

Blueberry Muffin Top contains approximately 1 grams of fiber in 1 muffin top (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 muffin top Blueberry Muffin Top

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.