Orange Muffin Top

Dave's

Total Energy

222

kcal

70.56

% from carbs

7.06

% from protein

22.39

% from fats

In 86 g

% daily value

Total Fat

5.5g

8.5%

Saturated

0.9g

4.5%

Cholesterol

29mg

9.7%

Sodium, Na

108mg

4.7%

Total Carbohydrates

39g

14.2%

Fiber

3.3g

11.8%

Sugars

17g

34%

Protein

3.9g

7.8%

Calcium, Ca

5mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Muffin Top

A typical serving 3 oz of Orange Muffin Top (86 grams) contains approximately 222 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Muffin Top depends on the ingredients and preparation method. On average, one serving 3 oz (86 grams) of Orange Muffin Top contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Muffin Top depends on the ingredients exists in it. On average, 3 oz of Orange Muffin Top (about 86 grams) contains approximately 3.9 grams of protein.

On average, 3 oz (about 86 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 86 grams) contains about 39 grams of carbohydrates.

Orange Muffin Top contains approximately 3.3 grams of fiber in 3 oz (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 3 oz Orange Muffin Top

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.