Ham & Swiss Omelette
Atlanta Bread
23.42
% from protein36.28
% from carbs36.28
% from fatNutrition Facts
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Ham & Swiss Omelette Nutrients FAQs
Nutrients
- Ham & Swiss Omelette has 1890mg of Sodium, Na.
What is the calorie content of Ham & Swiss Omelette?
A typical serving 1 serving of Ham & Swiss Omelette contains approximately 880 calories.
You can check the exact calorie content by logging Ham & Swiss Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Omelette have?
The amount of fat in Ham & Swiss Omelette depends on the ingredients and preparation method. On average, one serving 1 serving of Ham & Swiss Omelette contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Omelette have?
The protein content in Ham & Swiss Omelette depends on the ingredients exists in it. On average, 1 serving of Ham & Swiss Omelette contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Omelette, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Omelette have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Omelette.
How Much carbohydrates (carbs) is in Ham & Swiss Omelette?
The amount of carbohydrates (carbs) in Ham & Swiss Omelette depends on its serving size and preparation. On average, 1 serving contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Omelette.
How Much Fiber is in Ham & Swiss Omelette?
Ham & Swiss Omelette contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Omelette for healthier you!
What vitamins and minerals are in a Ham & Swiss Omelette?
Ham & Swiss Omelette contains following minerals:
General
Does Ham & Swiss Omelette contain caffeine?
Ham & Swiss Omelette does not contain any caffeine.
Does Ham & Swiss Omelette contain alcohol?
Ham & Swiss Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Omelette for free?
Yes! Since Ham & Swiss Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Omelette with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Omelette and adds it to your daily hydration log. Simply log Ham & Swiss Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Omelette
Total Carbohydrates in Ham & Swiss Omelette provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Swiss Omelette are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Swiss Omelette supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Swiss Omelette aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Swiss Omelette helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Swiss Omelette help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Swiss Omelette helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Swiss Omelette can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Swiss Omelette aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Swiss Omelette help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Swiss Omelette enhances brain function and helps improve memory and focus.
Glucose from Ham & Swiss Omelette is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Swiss Omelette boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Swiss Omelette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Swiss Omelette promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Swiss Omelette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Swiss Omelette improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Swiss Omelette support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Swiss Omelette helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Swiss Omelette, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Swiss Omelette supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Omelette supports immune function.
Supports immune function in Ham & Swiss Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Omelette provides energy.
Provides energy in Ham & Swiss Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Omelette supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Omelette helps in weight management.
Helps in weight management in Ham & Swiss Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Omelette supports bone health.
Supports bone health in Ham & Swiss Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Omelette regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Swiss Omelette supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Omelette supports nerve function.
Supports Nerve Function in Ham & Swiss Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Omelette helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Omelette supports muscle function.
Aids Muscle Function in Ham & Swiss Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Omelette aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Omelette helps balance pH levels.
Balances pH Levels in Ham & Swiss Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Omelette supports bone health.
Supports Bone Health in Ham & Swiss Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 880 calories?
The amount of exercise required to burn off 1 serving Ham & Swiss Omelette
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.