Spinach & Swiss Omelette
Smitty's
29.16
% from protein15.49
% from carbs15.49
% from fatNutrition Facts
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Spinach & Swiss Omelette Nutrients FAQs
Nutrients
- Spinach & Swiss Omelette has 700mg of Sodium, Na.
What is the calorie content of Spinach & Swiss Omelette?
A typical serving 1 serving of Spinach & Swiss Omelette contains approximately 440 calories.
You can check the exact calorie content by logging Spinach & Swiss Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Swiss Omelette have?
The amount of fat in Spinach & Swiss Omelette depends on the ingredients and preparation method. On average, one serving 1 serving of Spinach & Swiss Omelette contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Swiss Omelette have?
The protein content in Spinach & Swiss Omelette depends on the ingredients exists in it. On average, 1 serving of Spinach & Swiss Omelette contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Swiss Omelette, Download Nutribit app for healthier you!
How much sugar does a Spinach & Swiss Omelette have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Swiss Omelette.
How Much carbohydrates (carbs) is in Spinach & Swiss Omelette?
The amount of carbohydrates (carbs) in Spinach & Swiss Omelette depends on its serving size and preparation. On average, 1 serving contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Swiss Omelette.
How Much Fiber is in Spinach & Swiss Omelette?
Spinach & Swiss Omelette contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Swiss Omelette for healthier you!
What vitamins and minerals are in a Spinach & Swiss Omelette?
Spinach & Swiss Omelette contains following minerals:
General
Does Spinach & Swiss Omelette contain caffeine?
Spinach & Swiss Omelette does not contain any caffeine.
Does Spinach & Swiss Omelette contain alcohol?
Spinach & Swiss Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Swiss Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Swiss Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Swiss Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Swiss Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Swiss Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Swiss Omelette for free?
Yes! Since Spinach & Swiss Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Swiss Omelette with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Swiss Omelette and adds it to your daily hydration log. Simply log Spinach & Swiss Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Swiss Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Swiss Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Swiss Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Swiss Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Swiss Omelette
Protein in Spinach & Swiss Omelette supports building and repairing tissues.
Builds and repairs tissues in Spinach & Swiss Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Swiss Omelette supports immune function.
Supports immune function in Spinach & Swiss Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Swiss Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Swiss Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Swiss Omelette provides energy.
Provides energy in Spinach & Swiss Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Swiss Omelette supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Swiss Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Swiss Omelette helps in weight management.
Helps in weight management in Spinach & Swiss Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Swiss Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Swiss Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Swiss Omelette supports bone health.
Supports bone health in Spinach & Swiss Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Swiss Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Swiss Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Swiss Omelette regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Swiss Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach & Swiss Omelette supports fluid balance.
Maintains Fluid Balance in Spinach & Swiss Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Swiss Omelette supports nerve function.
Supports Nerve Function in Spinach & Swiss Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Swiss Omelette helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Swiss Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Swiss Omelette supports muscle function.
Aids Muscle Function in Spinach & Swiss Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Swiss Omelette aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Swiss Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Swiss Omelette helps balance pH levels.
Balances pH Levels in Spinach & Swiss Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Swiss Omelette supports bone health.
Supports Bone Health in Spinach & Swiss Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 serving Spinach & Swiss Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.