Sandwich reuben au pastrami

Common Food

23.35

% from protein

22.27

% from carbs

22.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 7.1 mg
0.3%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 3.2 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 2.9 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sandwich reuben au pastrami Nutrients FAQs

Nutrients

What is the calorie content of Sandwich reuben au pastrami?

A typical serving 279.59 gramme (279.59 grams) of Sandwich reuben au pastrami contains approximately 690 calories.

You can check the exact calorie content by logging Sandwich reuben au pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich reuben au pastrami have?

The amount of fat in Sandwich reuben au pastrami depends on the ingredients and preparation method. On average, one serving 279.59 gramme (279.59 grams) of Sandwich reuben au pastrami contains approximately 41.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich reuben au pastrami have?

The protein content in Sandwich reuben au pastrami depends on the ingredients exists in it. On average, 279.59 gramme (279.59 grams) of Sandwich reuben au pastrami contains approximately 39.99 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich reuben au pastrami, Download Nutribit app for healthier you!

How much sugar does a Sandwich reuben au pastrami have?

On average, 279.59 gramme (279.59 grams) contains about 7.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich reuben au pastrami.

How Much carbohydrates (carbs) is in Sandwich reuben au pastrami?

The amount of carbohydrates (carbs) in Sandwich reuben au pastrami depends on its serving size and preparation. On average, 279.59 gramme (279.59 grams) contains about 38.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich reuben au pastrami.

How Much Fiber is in Sandwich reuben au pastrami?

Sandwich reuben au pastrami contains approximately 4.99 grams of fiber in 279.59 gramme (279.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich reuben au pastrami for healthier you!

What vitamins and minerals are in a Sandwich reuben au pastrami?

Vitamins in Sandwich reuben au pastrami:

  • Vitamin A:Sandwich reuben au pastrami has 884.0753 IU of Vitamin A.
  • Vitamin B-12:Sandwich reuben au pastrami has 3.3375 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich reuben au pastrami has 0.3226 mg of Vitamin B-6.
  • Vitamin C:Sandwich reuben au pastrami has 5.7297 mg of Vitamin C.
  • Vitamin D:Sandwich reuben au pastrami has 3.402 IU of Vitamin D.
  • Vitamin K:Sandwich reuben au pastrami has 3.5721 UG of Vitamin K.

Sandwich reuben au pastrami contains following minerals:

  • Sandwich reuben au pastrami has 577.52mg of Calcium.
  • Sandwich reuben au pastrami has 1989.6808mg of Sodium, Na.
  • Sandwich reuben au pastrami has 421.159mg of Potassium, K.
  • Sandwich reuben au pastrami has 4.665mg of Iron.

General

Does Sandwich reuben au pastrami contain caffeine?

Sandwich reuben au pastrami does not contain any caffeine.

Does Sandwich reuben au pastrami contain alcohol?

Sandwich reuben au pastrami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich reuben au pastrami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich reuben au pastrami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich reuben au pastrami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich reuben au pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich reuben au pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich reuben au pastrami for free?

Yes! Since Sandwich reuben au pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich reuben au pastrami with water tracking feature?

Nutribit automatically calculates the water content of Sandwich reuben au pastrami and adds it to your daily hydration log. Simply log Sandwich reuben au pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich reuben au pastrami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich reuben au pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich reuben au pastrami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich reuben au pastrami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich reuben au pastrami

Protein, Vitamin A and Vitamin B-12 in Sandwich reuben au pastrami supports bone health.

  • Protein in Sandwich reuben au pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich reuben au pastrami contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich reuben au pastrami is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sandwich reuben au pastrami supports heart health.

  • Soluble fiber in Sandwich reuben au pastrami can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich reuben au pastrami helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sandwich reuben au pastrami improves skin health.

  • Fiber in Sandwich reuben au pastrami helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich reuben au pastrami helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich reuben au pastrami boosts immune function.

  • Fiber in Sandwich reuben au pastrami supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich reuben au pastrami supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Sandwich reuben au pastrami supports heart health.

  • Calcium in Sandwich reuben au pastrami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich reuben au pastrami helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich reuben au pastrami supports bone health.

  • Magnesium in Sandwich reuben au pastrami helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich reuben au pastrami helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich reuben au pastrami aids muscle function.

  • Magnesium in Sandwich reuben au pastrami helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich reuben au pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sandwich reuben au pastrami supports building and repairing tissues.

Builds and repairs tissues in Sandwich reuben au pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich reuben au pastrami supports immune function.

Supports immune function in Sandwich reuben au pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich reuben au pastrami helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich reuben au pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich reuben au pastrami provides energy.

Provides energy in Sandwich reuben au pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich reuben au pastrami supports muscle growth and strength.

Supports muscle growth and strength in Sandwich reuben au pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich reuben au pastrami helps in weight management.

Helps in weight management in Sandwich reuben au pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich reuben au pastrami aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich reuben au pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich reuben au pastrami improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich reuben au pastrami is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich reuben au pastrami regulates blood sugar levels.

Regulates blood sugar levels in Sandwich reuben au pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich reuben au pastrami supports digestion.

Fiber in Sandwich reuben au pastrami aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich reuben au pastrami aids in weight management.

Fiber-rich foods in Sandwich reuben au pastrami increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich reuben au pastrami regulates blood sugar.

Fiber in Sandwich reuben au pastrami helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich reuben au pastrami promotes gut health.

Fiber in Sandwich reuben au pastrami acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich reuben au pastrami lowers the risk of colon cancer.

A high-fiber diet from Sandwich reuben au pastrami is linked to a reduced risk of colon cancer.

Fiber in Sandwich reuben au pastrami helps lower blood pressure.

Adequate fiber in Sandwich reuben au pastrami may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich reuben au pastrami reduces the risk of type 2 diabetes.

Fiber in Sandwich reuben au pastrami can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich reuben au pastrami supports eye health.

Vitamin A in Sandwich reuben au pastrami is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich reuben au pastrami boosts immune function.

Vitamin A in Sandwich reuben au pastrami helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich reuben au pastrami promotes healthy skin.

Vitamin A in Sandwich reuben au pastrami supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich reuben au pastrami enhances reproductive health.

Vitamin A in Sandwich reuben au pastrami plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich reuben au pastrami reduces the risk of certain cancers.

Vitamin A in Sandwich reuben au pastrami helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich reuben au pastrami promotes healthy development during pregnancy.

Vitamin A in Sandwich reuben au pastrami is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich reuben au pastrami maintains healthy mucous membranes.

Vitamin A in Sandwich reuben au pastrami helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich reuben au pastrami improves wound healing.

Vitamin A in Sandwich reuben au pastrami promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich reuben au pastrami may reduce the risk of macular degeneration.

Vitamin A in Sandwich reuben au pastrami, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich reuben au pastrami supports brain health

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Vitamin B-6 in Sandwich reuben au pastrami boosts immune function

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Vitamin B-6 in Sandwich reuben au pastrami promotes red blood cell production

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Vitamin B-6 in Sandwich reuben au pastrami reduces symptoms of PMS

{{vitamin}} in Sandwich reuben au pastrami reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich reuben au pastrami supports heart health

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Vitamin B-6 in Sandwich reuben au pastrami aids in protein metabolism

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Vitamin B-6 in Sandwich reuben au pastrami improves mood and reduces depression

{{vitamin}} in Sandwich reuben au pastrami improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich reuben au pastrami supports healthy pregnancy

{{vitamin}} in Sandwich reuben au pastrami supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sandwich reuben au pastrami helps prevent anemia

{{vitamin}} in Sandwich reuben au pastrami helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich reuben au pastrami reduces nausea during pregnancy

{{vitamin}} in Sandwich reuben au pastrami reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich reuben au pastrami supports DNA synthesis.

Vitamin B9 in Sandwich reuben au pastrami is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich reuben au pastrami promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich reuben au pastrami intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich reuben au pastrami helps prevent anemia.

Folate in Sandwich reuben au pastrami helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich reuben au pastrami improves brain function.

Folate in Sandwich reuben au pastrami plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich reuben au pastrami promotes healthy skin and hair.

Vitamin B9 in Sandwich reuben au pastrami aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich reuben au pastrami regulates mood and mental health.

Folate in Sandwich reuben au pastrami helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich reuben au pastrami supports digestive health.

Folate in Sandwich reuben au pastrami promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich reuben au pastrami supports red blood cell production

Vitamin B12 in Sandwich reuben au pastrami plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich reuben au pastrami boosts energy levels

Vitamin B12 in Sandwich reuben au pastrami aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich reuben au pastrami promotes brain health

Vitamin B12 in Sandwich reuben au pastrami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich reuben au pastrami aids in DNA synthesis

Vitamin B12 in Sandwich reuben au pastrami is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich reuben au pastrami improves mood and mental health

Vitamin B12 in Sandwich reuben au pastrami helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich reuben au pastrami maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich reuben au pastrami contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich reuben au pastrami prevents birth defects

Vitamin B12 in Sandwich reuben au pastrami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich reuben au pastrami reduces risk of macular degeneration

Vitamin B12 in Sandwich reuben au pastrami lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich reuben au pastrami supports cardiovascular health

Vitamin B12 in Sandwich reuben au pastrami helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich reuben au pastrami supports bone health.

Calcium in Sandwich reuben au pastrami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich reuben au pastrami supports muscle function.

Calcium in Sandwich reuben au pastrami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich reuben au pastrami supports nerve transmission.

Calcium in Sandwich reuben au pastrami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich reuben au pastrami supports blood clotting.

Calcium in Sandwich reuben au pastrami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich reuben au pastrami supports hormonal secretion.

Calcium in Sandwich reuben au pastrami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich reuben au pastrami supports weight management.

Calcium in Sandwich reuben au pastrami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich reuben au pastrami supports dental health.

Calcium in Sandwich reuben au pastrami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich reuben au pastrami supports blood pressure regulation.

Calcium in Sandwich reuben au pastrami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich reuben au pastrami supports antioxidant protection.

Antioxidant Protection in Sandwich reuben au pastrami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich reuben au pastrami supports thyroid function.

Thyroid Function in Sandwich reuben au pastrami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich reuben au pastrami supports immune system health.

Immune System Support in Sandwich reuben au pastrami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich reuben au pastrami supports cancer prevention.

Cancer Prevention in Sandwich reuben au pastrami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich reuben au pastrami supports cognitive function.

Cognitive Function in Sandwich reuben au pastrami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich reuben au pastrami supports skin health.

Skin Health in Sandwich reuben au pastrami helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich reuben au pastrami supports reproductive health.

Reproductive Health in Sandwich reuben au pastrami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich reuben au pastrami provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich reuben au pastrami helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich reuben au pastrami promotes heart health.

Promotes Heart Health in Sandwich reuben au pastrami helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich reuben au pastrami enhances nerve function.

Enhances Nerve Function in Sandwich reuben au pastrami supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich reuben au pastrami improves sleep quality.

Improves Sleep Quality in Sandwich reuben au pastrami regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich reuben au pastrami supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich reuben au pastrami helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich reuben au pastrami reduces migraine frequency.

Reduces Migraine Frequency in Sandwich reuben au pastrami may help reduce the frequency and severity of migraines.

Magnesium in Sandwich reuben au pastrami promotes digestive health.

Promotes Digestive Health in Sandwich reuben au pastrami supports bowel function and helps prevent constipation.

Magnesium in Sandwich reuben au pastrami helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich reuben au pastrami calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich reuben au pastrami boosts protein synthesis.

Boosts Protein Synthesis in Sandwich reuben au pastrami plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich reuben au pastrami supports fluid balance.

Maintains Fluid Balance in Sandwich reuben au pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich reuben au pastrami supports nerve function.

Supports Nerve Function in Sandwich reuben au pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich reuben au pastrami helps regulate blood pressure.

Regulates Blood Pressure in Sandwich reuben au pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich reuben au pastrami aids nutrient absorption.

Improves Nutrient Absorption in Sandwich reuben au pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich reuben au pastrami helps balance pH levels.

Balances pH Levels in Sandwich reuben au pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sandwich reuben au pastrami boosts immune system

Boosts Immune System in Sandwich reuben au pastrami is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich reuben au pastrami promotes wound healing

Promotes Wound Healing in Sandwich reuben au pastrami plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich reuben au pastrami supports growth and development

Supports Growth and Development in Sandwich reuben au pastrami is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich reuben au pastrami enhances brain function

Enhances Brain Function in Sandwich reuben au pastrami is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich reuben au pastrami regulates hormonal balance

Regulates Hormonal Balance in Sandwich reuben au pastrami helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich reuben au pastrami supports healthy vision

Supports Healthy Vision in Sandwich reuben au pastrami is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich reuben au pastrami improves digestive health

Improves Digestive Health in Sandwich reuben au pastrami supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich reuben au pastrami maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich reuben au pastrami plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich reuben au pastrami reduces inflammation

Reduces Inflammation in Sandwich reuben au pastrami has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 690 calories?

The amount of exercise required to burn off 279.59 gramme Sandwich reuben au pastrami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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