Pastrami Reuben

Izzy's

Total Energy

460

kcal

38.43

% from carbs

34.06

% from protein

27.51

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

70mg

23.3%

Sodium, Na

2110mg

91.7%

Total Carbohydrates

44g

16%

Fiber

7g

25%

Sugars

3g

6%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastrami Reuben

A typical serving 1 Serving of Pastrami Reuben (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastrami Reuben depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pastrami Reuben contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastrami Reuben depends on the ingredients exists in it. On average, 1 Serving of Pastrami Reuben (about null grams) contains approximately 39 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 44 grams of carbohydrates.

Pastrami Reuben contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Pastrami Reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.