#32 Pepperjack Melt Sandwich, Regular
Togo's
19.23
% from protein28.66
% from carbs28.66
% from fatNutrition Facts
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#32 Pepperjack Melt Sandwich, Regular Nutrients FAQs
Nutrients
- #32 Pepperjack Melt Sandwich, Regular has 2810mg of Sodium, Na.
What is the calorie content of #32 Pepperjack Melt Sandwich, Regular?
A typical serving 1 Serving of #32 Pepperjack Melt Sandwich, Regular contains approximately 1010 calories.
You can check the exact calorie content by logging #32 Pepperjack Melt Sandwich, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #32 Pepperjack Melt Sandwich, Regular have?
The amount of fat in #32 Pepperjack Melt Sandwich, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of #32 Pepperjack Melt Sandwich, Regular contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #32 Pepperjack Melt Sandwich, Regular have?
The protein content in #32 Pepperjack Melt Sandwich, Regular depends on the ingredients exists in it. On average, 1 Serving of #32 Pepperjack Melt Sandwich, Regular contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from #32 Pepperjack Melt Sandwich, Regular, Download Nutribit app for healthier you!
How much sugar does a #32 Pepperjack Melt Sandwich, Regular have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #32 Pepperjack Melt Sandwich, Regular.
How Much carbohydrates (carbs) is in #32 Pepperjack Melt Sandwich, Regular?
The amount of carbohydrates (carbs) in #32 Pepperjack Melt Sandwich, Regular depends on its serving size and preparation. On average, 1 Serving contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from #32 Pepperjack Melt Sandwich, Regular.
How Much Fiber is in #32 Pepperjack Melt Sandwich, Regular?
#32 Pepperjack Melt Sandwich, Regular contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from #32 Pepperjack Melt Sandwich, Regular for healthier you!
What vitamins and minerals are in a #32 Pepperjack Melt Sandwich, Regular?
#32 Pepperjack Melt Sandwich, Regular contains following minerals:
General
Does #32 Pepperjack Melt Sandwich, Regular contain caffeine?
#32 Pepperjack Melt Sandwich, Regular does not contain any caffeine.
Does #32 Pepperjack Melt Sandwich, Regular contain alcohol?
#32 Pepperjack Melt Sandwich, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #32 Pepperjack Melt Sandwich, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #32 Pepperjack Melt Sandwich, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #32 Pepperjack Melt Sandwich, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #32 Pepperjack Melt Sandwich, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #32 Pepperjack Melt Sandwich, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #32 Pepperjack Melt Sandwich, Regular for free?
Yes! Since #32 Pepperjack Melt Sandwich, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #32 Pepperjack Melt Sandwich, Regular with water tracking feature?
Nutribit automatically calculates the water content of #32 Pepperjack Melt Sandwich, Regular and adds it to your daily hydration log. Simply log #32 Pepperjack Melt Sandwich, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #32 Pepperjack Melt Sandwich, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #32 Pepperjack Melt Sandwich, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #32 Pepperjack Melt Sandwich, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #32 Pepperjack Melt Sandwich, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #32 Pepperjack Melt Sandwich, Regular
Total Carbohydrates in #32 Pepperjack Melt Sandwich, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #32 Pepperjack Melt Sandwich, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #32 Pepperjack Melt Sandwich, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #32 Pepperjack Melt Sandwich, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #32 Pepperjack Melt Sandwich, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #32 Pepperjack Melt Sandwich, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #32 Pepperjack Melt Sandwich, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #32 Pepperjack Melt Sandwich, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #32 Pepperjack Melt Sandwich, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from #32 Pepperjack Melt Sandwich, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #32 Pepperjack Melt Sandwich, Regular enhances brain function and helps improve memory and focus.
Glucose from #32 Pepperjack Melt Sandwich, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #32 Pepperjack Melt Sandwich, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #32 Pepperjack Melt Sandwich, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #32 Pepperjack Melt Sandwich, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in #32 Pepperjack Melt Sandwich, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #32 Pepperjack Melt Sandwich, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #32 Pepperjack Melt Sandwich, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #32 Pepperjack Melt Sandwich, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #32 Pepperjack Melt Sandwich, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in #32 Pepperjack Melt Sandwich, Regular supports building and repairing tissues.
Builds and repairs tissues in #32 Pepperjack Melt Sandwich, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #32 Pepperjack Melt Sandwich, Regular supports immune function.
Supports immune function in #32 Pepperjack Melt Sandwich, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #32 Pepperjack Melt Sandwich, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in #32 Pepperjack Melt Sandwich, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #32 Pepperjack Melt Sandwich, Regular provides energy.
Provides energy in #32 Pepperjack Melt Sandwich, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #32 Pepperjack Melt Sandwich, Regular supports muscle growth and strength.
Supports muscle growth and strength in #32 Pepperjack Melt Sandwich, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #32 Pepperjack Melt Sandwich, Regular helps in weight management.
Helps in weight management in #32 Pepperjack Melt Sandwich, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #32 Pepperjack Melt Sandwich, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in #32 Pepperjack Melt Sandwich, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #32 Pepperjack Melt Sandwich, Regular supports bone health.
Supports bone health in #32 Pepperjack Melt Sandwich, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #32 Pepperjack Melt Sandwich, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in #32 Pepperjack Melt Sandwich, Regular is essential for the health and growth of hair, skin, and nails.
Protein in #32 Pepperjack Melt Sandwich, Regular regulates blood sugar levels.
Regulates blood sugar levels in #32 Pepperjack Melt Sandwich, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in #32 Pepperjack Melt Sandwich, Regular supports fluid balance.
Maintains Fluid Balance in #32 Pepperjack Melt Sandwich, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #32 Pepperjack Melt Sandwich, Regular supports nerve function.
Supports Nerve Function in #32 Pepperjack Melt Sandwich, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #32 Pepperjack Melt Sandwich, Regular helps regulate blood pressure.
Regulates Blood Pressure in #32 Pepperjack Melt Sandwich, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #32 Pepperjack Melt Sandwich, Regular supports muscle function.
Aids Muscle Function in #32 Pepperjack Melt Sandwich, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #32 Pepperjack Melt Sandwich, Regular aids nutrient absorption.
Improves Nutrient Absorption in #32 Pepperjack Melt Sandwich, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #32 Pepperjack Melt Sandwich, Regular helps balance pH levels.
Balances pH Levels in #32 Pepperjack Melt Sandwich, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #32 Pepperjack Melt Sandwich, Regular supports bone health.
Supports Bone Health in #32 Pepperjack Melt Sandwich, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 Serving #32 Pepperjack Melt Sandwich, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.