Hoagie, Italian & Provolone
Wawa Grocery
21.34
% from protein32.41
% from carbs32.41
% from fatNutrition Facts
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Hoagie, Italian & Provolone Nutrients FAQs
Nutrients
- Vitamin D:Hoagie, Italian & Provolone has 28 IU of Vitamin D.
- Hoagie, Italian & Provolone has 260mg of Calcium.
- Hoagie, Italian & Provolone has 1870mg of Sodium, Na.
- Hoagie, Italian & Provolone has 370mg of Potassium, K.
- Hoagie, Italian & Provolone has 3.5mg of Iron.
What is the calorie content of Hoagie, Italian & Provolone?
A typical serving 1 sandwich (196 grams) of Hoagie, Italian & Provolone contains approximately 500 calories.
You can check the exact calorie content by logging Hoagie, Italian & Provolone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoagie, Italian & Provolone have?
The amount of fat in Hoagie, Italian & Provolone depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Hoagie, Italian & Provolone contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoagie, Italian & Provolone have?
The protein content in Hoagie, Italian & Provolone depends on the ingredients exists in it. On average, 1 sandwich (196 grams) of Hoagie, Italian & Provolone contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Hoagie, Italian & Provolone, Download Nutribit app for healthier you!
How much sugar does a Hoagie, Italian & Provolone have?
On average, 1 sandwich (196 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagie, Italian & Provolone.
How Much carbohydrates (carbs) is in Hoagie, Italian & Provolone?
The amount of carbohydrates (carbs) in Hoagie, Italian & Provolone depends on its serving size and preparation. On average, 1 sandwich (196 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoagie, Italian & Provolone.
How Much Fiber is in Hoagie, Italian & Provolone?
Hoagie, Italian & Provolone contains approximately 3 grams of fiber in 1 sandwich (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagie, Italian & Provolone for healthier you!
What vitamins and minerals are in a Hoagie, Italian & Provolone?
Vitamins in Hoagie, Italian & Provolone:
Hoagie, Italian & Provolone contains following minerals:
General
Does Hoagie, Italian & Provolone contain caffeine?
Hoagie, Italian & Provolone does not contain any caffeine.
Does Hoagie, Italian & Provolone contain alcohol?
Hoagie, Italian & Provolone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoagie, Italian & Provolone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagie, Italian & Provolone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoagie, Italian & Provolone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoagie, Italian & Provolone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagie, Italian & Provolone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoagie, Italian & Provolone for free?
Yes! Since Hoagie, Italian & Provolone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoagie, Italian & Provolone with water tracking feature?
Nutribit automatically calculates the water content of Hoagie, Italian & Provolone and adds it to your daily hydration log. Simply log Hoagie, Italian & Provolone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoagie, Italian & Provolone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoagie, Italian & Provolone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoagie, Italian & Provolone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoagie, Italian & Provolone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoagie, Italian & Provolone
Protein in Hoagie, Italian & Provolone supports building and repairing tissues.
Builds and repairs tissues in Hoagie, Italian & Provolone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hoagie, Italian & Provolone supports immune function.
Supports immune function in Hoagie, Italian & Provolone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hoagie, Italian & Provolone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hoagie, Italian & Provolone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hoagie, Italian & Provolone provides energy.
Provides energy in Hoagie, Italian & Provolone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hoagie, Italian & Provolone supports muscle growth and strength.
Supports muscle growth and strength in Hoagie, Italian & Provolone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hoagie, Italian & Provolone helps in weight management.
Helps in weight management in Hoagie, Italian & Provolone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hoagie, Italian & Provolone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hoagie, Italian & Provolone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hoagie, Italian & Provolone supports bone health.
Supports bone health in Hoagie, Italian & Provolone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hoagie, Italian & Provolone improves skin, hair, and nails.
Improves skin, hair, and nails in Hoagie, Italian & Provolone is essential for the health and growth of hair, skin, and nails.
Protein in Hoagie, Italian & Provolone regulates blood sugar levels.
Regulates blood sugar levels in Hoagie, Italian & Provolone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Hoagie, Italian & Provolone supports bone health.
Calcium in Hoagie, Italian & Provolone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hoagie, Italian & Provolone supports muscle function.
Calcium in Hoagie, Italian & Provolone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hoagie, Italian & Provolone supports heart health.
Calcium in Hoagie, Italian & Provolone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hoagie, Italian & Provolone supports nerve transmission.
Calcium in Hoagie, Italian & Provolone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hoagie, Italian & Provolone supports blood clotting.
Calcium in Hoagie, Italian & Provolone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hoagie, Italian & Provolone supports hormonal secretion.
Calcium in Hoagie, Italian & Provolone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hoagie, Italian & Provolone supports weight management.
Calcium in Hoagie, Italian & Provolone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hoagie, Italian & Provolone supports dental health.
Calcium in Hoagie, Italian & Provolone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hoagie, Italian & Provolone supports blood pressure regulation.
Calcium in Hoagie, Italian & Provolone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hoagie, Italian & Provolone supports fluid balance.
Maintains Fluid Balance in Hoagie, Italian & Provolone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hoagie, Italian & Provolone supports nerve function.
Supports Nerve Function in Hoagie, Italian & Provolone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hoagie, Italian & Provolone helps regulate blood pressure.
Regulates Blood Pressure in Hoagie, Italian & Provolone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hoagie, Italian & Provolone supports muscle function.
Aids Muscle Function in Hoagie, Italian & Provolone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hoagie, Italian & Provolone aids nutrient absorption.
Improves Nutrient Absorption in Hoagie, Italian & Provolone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hoagie, Italian & Provolone helps balance pH levels.
Balances pH Levels in Hoagie, Italian & Provolone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hoagie, Italian & Provolone supports bone health.
Supports Bone Health in Hoagie, Italian & Provolone helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Hoagie, Italian & Provolone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.