Italian & Provolone Hoagie
Wawa Grocery
20.77
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Italian & Provolone Hoagie Nutrients FAQs
Nutrients
- Vitamin D:Italian & Provolone Hoagie has 36 IU of Vitamin D.
- Italian & Provolone Hoagie has 250mg of Calcium.
- Italian & Provolone Hoagie has 1860mg of Sodium, Na.
- Italian & Provolone Hoagie has 400mg of Potassium, K.
- Italian & Provolone Hoagie has 3.1mg of Iron.
What is the calorie content of Italian & Provolone Hoagie?
A typical serving 1 sandwich (196 grams) of Italian & Provolone Hoagie contains approximately 520 calories.
You can check the exact calorie content by logging Italian & Provolone Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian & Provolone Hoagie have?
The amount of fat in Italian & Provolone Hoagie depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Italian & Provolone Hoagie contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian & Provolone Hoagie have?
The protein content in Italian & Provolone Hoagie depends on the ingredients exists in it. On average, 1 sandwich (196 grams) of Italian & Provolone Hoagie contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Italian & Provolone Hoagie, Download Nutribit app for healthier you!
How much sugar does a Italian & Provolone Hoagie have?
On average, 1 sandwich (196 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian & Provolone Hoagie.
How Much carbohydrates (carbs) is in Italian & Provolone Hoagie?
The amount of carbohydrates (carbs) in Italian & Provolone Hoagie depends on its serving size and preparation. On average, 1 sandwich (196 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian & Provolone Hoagie.
How Much Fiber is in Italian & Provolone Hoagie?
Italian & Provolone Hoagie contains approximately 3 grams of fiber in 1 sandwich (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian & Provolone Hoagie for healthier you!
What vitamins and minerals are in a Italian & Provolone Hoagie?
Vitamins in Italian & Provolone Hoagie:
Italian & Provolone Hoagie contains following minerals:
General
Does Italian & Provolone Hoagie contain caffeine?
Italian & Provolone Hoagie does not contain any caffeine.
Does Italian & Provolone Hoagie contain alcohol?
Italian & Provolone Hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian & Provolone Hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian & Provolone Hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian & Provolone Hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian & Provolone Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian & Provolone Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian & Provolone Hoagie for free?
Yes! Since Italian & Provolone Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian & Provolone Hoagie with water tracking feature?
Nutribit automatically calculates the water content of Italian & Provolone Hoagie and adds it to your daily hydration log. Simply log Italian & Provolone Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian & Provolone Hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian & Provolone Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian & Provolone Hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian & Provolone Hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian & Provolone Hoagie
Protein in Italian & Provolone Hoagie supports building and repairing tissues.
Builds and repairs tissues in Italian & Provolone Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian & Provolone Hoagie supports immune function.
Supports immune function in Italian & Provolone Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian & Provolone Hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian & Provolone Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian & Provolone Hoagie provides energy.
Provides energy in Italian & Provolone Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian & Provolone Hoagie supports muscle growth and strength.
Supports muscle growth and strength in Italian & Provolone Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian & Provolone Hoagie helps in weight management.
Helps in weight management in Italian & Provolone Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian & Provolone Hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian & Provolone Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian & Provolone Hoagie supports bone health.
Supports bone health in Italian & Provolone Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian & Provolone Hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Italian & Provolone Hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Italian & Provolone Hoagie regulates blood sugar levels.
Regulates blood sugar levels in Italian & Provolone Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian & Provolone Hoagie supports bone health.
Calcium in Italian & Provolone Hoagie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian & Provolone Hoagie supports muscle function.
Calcium in Italian & Provolone Hoagie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian & Provolone Hoagie supports heart health.
Calcium in Italian & Provolone Hoagie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian & Provolone Hoagie supports nerve transmission.
Calcium in Italian & Provolone Hoagie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian & Provolone Hoagie supports blood clotting.
Calcium in Italian & Provolone Hoagie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian & Provolone Hoagie supports hormonal secretion.
Calcium in Italian & Provolone Hoagie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian & Provolone Hoagie supports weight management.
Calcium in Italian & Provolone Hoagie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian & Provolone Hoagie supports dental health.
Calcium in Italian & Provolone Hoagie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian & Provolone Hoagie supports blood pressure regulation.
Calcium in Italian & Provolone Hoagie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian & Provolone Hoagie supports fluid balance.
Maintains Fluid Balance in Italian & Provolone Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian & Provolone Hoagie supports nerve function.
Supports Nerve Function in Italian & Provolone Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian & Provolone Hoagie helps regulate blood pressure.
Regulates Blood Pressure in Italian & Provolone Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian & Provolone Hoagie supports muscle function.
Aids Muscle Function in Italian & Provolone Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian & Provolone Hoagie aids nutrient absorption.
Improves Nutrient Absorption in Italian & Provolone Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian & Provolone Hoagie helps balance pH levels.
Balances pH Levels in Italian & Provolone Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian & Provolone Hoagie supports bone health.
Supports Bone Health in Italian & Provolone Hoagie helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 sandwich Italian & Provolone Hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.