Kid's Meal, Ham

Sub Station II

Total Energy

210

kcal

52.49

% from carbs

27.15

% from protein

20.36

% from fats

In 1 Serving

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

770mg

33.5%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Meal, Ham

A typical serving 1 Serving of Kid's Meal, Ham (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Meal, Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kid's Meal, Ham contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Meal, Ham depends on the ingredients exists in it. On average, 1 Serving of Kid's Meal, Ham (about null grams) contains approximately 15 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 29 grams of carbohydrates.

Kid's Meal, Ham contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Kid's Meal, Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.