Albacore Tuna Salad Deli on Ancient Grain

Noah's Bagels

Total Energy

570

kcal

37.29

% from carbs

16.95

% from protein

45.76

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

2820mg

122.6%

Total Carbohydrates

55g

20%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albacore Tuna Salad Deli on Ancient Grain

A typical serving 11.5 oz of Albacore Tuna Salad Deli on Ancient Grain (300 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albacore Tuna Salad Deli on Ancient Grain depends on the ingredients and preparation method. On average, one serving 11.5 oz (300 grams) of Albacore Tuna Salad Deli on Ancient Grain contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albacore Tuna Salad Deli on Ancient Grain depends on the ingredients exists in it. On average, 11.5 oz of Albacore Tuna Salad Deli on Ancient Grain (about 300 grams) contains approximately 25 grams of protein.

On average, 11.5 oz (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.5 oz (about 300 grams) contains about 55 grams of carbohydrates.

Albacore Tuna Salad Deli on Ancient Grain contains approximately 9 grams of fiber in 11.5 oz (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 11.5 oz Albacore Tuna Salad Deli on Ancient Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.