Salad, Ancient Grain
Harris Teeter
13.89
% from protein46.46
% from carbs46.46
% from fatNutrition Facts
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Salad, Ancient Grain Nutrients FAQs
Nutrients
- Salad, Ancient Grain has 304mg of Sodium, Na.
What is the calorie content of Salad, Ancient Grain?
A typical serving 125 g (125 grams) of Salad, Ancient Grain contains approximately 235 calories.
You can check the exact calorie content by logging Salad, Ancient Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Ancient Grain have?
The amount of fat in Salad, Ancient Grain depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Salad, Ancient Grain contains approximately 9.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Ancient Grain have?
The protein content in Salad, Ancient Grain depends on the ingredients exists in it. On average, 125 g (125 grams) of Salad, Ancient Grain contains approximately 7.8 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Ancient Grain, Download Nutribit app for healthier you!
How much sugar does a Salad, Ancient Grain have?
On average, 125 g (125 grams) contains about 10.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Ancient Grain.
How Much carbohydrates (carbs) is in Salad, Ancient Grain?
The amount of carbohydrates (carbs) in Salad, Ancient Grain depends on its serving size and preparation. On average, 125 g (125 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Ancient Grain.
How Much Fiber is in Salad, Ancient Grain?
Salad, Ancient Grain contains approximately 5.2 grams of fiber in 125 g (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Ancient Grain for healthier you!
What vitamins and minerals are in a Salad, Ancient Grain?
Salad, Ancient Grain contains following minerals:
General
Does Salad, Ancient Grain contain caffeine?
Salad, Ancient Grain does not contain any caffeine.
Does Salad, Ancient Grain contain alcohol?
Salad, Ancient Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Ancient Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Ancient Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Ancient Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Ancient Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Ancient Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Ancient Grain for free?
Yes! Since Salad, Ancient Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Ancient Grain with water tracking feature?
Nutribit automatically calculates the water content of Salad, Ancient Grain and adds it to your daily hydration log. Simply log Salad, Ancient Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Ancient Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Ancient Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Ancient Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Ancient Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Ancient Grain
Protein in Salad, Ancient Grain supports building and repairing tissues.
Builds and repairs tissues in Salad, Ancient Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Ancient Grain supports immune function.
Supports immune function in Salad, Ancient Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Ancient Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Ancient Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Ancient Grain provides energy.
Provides energy in Salad, Ancient Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Ancient Grain supports muscle growth and strength.
Supports muscle growth and strength in Salad, Ancient Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Ancient Grain helps in weight management.
Helps in weight management in Salad, Ancient Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Ancient Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Ancient Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Ancient Grain supports bone health.
Supports bone health in Salad, Ancient Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad, Ancient Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Ancient Grain is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Ancient Grain regulates blood sugar levels.
Regulates blood sugar levels in Salad, Ancient Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Ancient Grain supports digestion.
Fiber in Salad, Ancient Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Ancient Grain supports heart health.
Soluble fiber in Salad, Ancient Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Ancient Grain aids in weight management.
Fiber-rich foods in Salad, Ancient Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Ancient Grain regulates blood sugar.
Fiber in Salad, Ancient Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Ancient Grain promotes gut health.
Fiber in Salad, Ancient Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Ancient Grain lowers the risk of colon cancer.
A high-fiber diet from Salad, Ancient Grain is linked to a reduced risk of colon cancer.
Fiber in Salad, Ancient Grain improves skin health.
Fiber in Salad, Ancient Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Ancient Grain helps lower blood pressure.
Adequate fiber in Salad, Ancient Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Ancient Grain boosts immune function.
Fiber in Salad, Ancient Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Ancient Grain reduces the risk of type 2 diabetes.
Fiber in Salad, Ancient Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 235 calories?
The amount of exercise required to burn off 125 g Salad, Ancient Grain
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.