2 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel

Noah's Bagels

Total Energy

520

kcal

37.78

% from carbs

22.22

% from protein

40

% from fats

In 1 oz

% daily value

Total Fat

24g

36.9%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

385mg

128.3%

Sodium, Na

970mg

42.2%

Total Carbohydrates

51g

18.5%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel

A typical serving 9 oz of 2 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel depends on the ingredients and preparation method. On average, one serving 9 oz (null grams) of 2 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel depends on the ingredients exists in it. On average, 9 oz of 2 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel (about null grams) contains approximately 30 grams of protein.

On average, 9 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about null grams) contains about 51 grams of carbohydrates.

2 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel contains approximately 8 grams of fiber in 9 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 9 oz 2 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.