1 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel

Noah's Bagels

Total Energy

440

kcal

42.83

% from carbs

20.56

% from protein

36.62

% from fats

In 281 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

200mg

66.7%

Sodium, Na

830mg

36.1%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel

A typical serving 7.3 oz of 1 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel (281 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel depends on the ingredients and preparation method. On average, one serving 7.3 oz (281 grams) of 1 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel depends on the ingredients exists in it. On average, 7.3 oz of 1 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel (about 281 grams) contains approximately 24 grams of protein.

On average, 7.3 oz (about 281 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.3 oz (about 281 grams) contains about 50 grams of carbohydrates.

1 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel contains approximately 8 grams of fiber in 7.3 oz (about 281 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 7.3 oz 1 Egg Sandwich, Mushroom Spinach & Swiss on Ancient Grain Bagel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.