Sonoma Chicken Salad

O'Charleys

19.15

% from protein

34.74

% from carbs

34.74

% from fat

Sonoma Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Sonoma Chicken Salad?

A typical serving 1 salad of Sonoma Chicken Salad contains approximately 890 calories.

You can check the exact calorie content by logging Sonoma Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sonoma Chicken Salad have?

The amount of fat in Sonoma Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Sonoma Chicken Salad contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sonoma Chicken Salad have?

The protein content in Sonoma Chicken Salad depends on the ingredients exists in it. On average, 1 salad of Sonoma Chicken Salad contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Sonoma Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Sonoma Chicken Salad have?

On average, 1 salad contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sonoma Chicken Salad.

How Much carbohydrates (carbs) is in Sonoma Chicken Salad?

The amount of carbohydrates (carbs) in Sonoma Chicken Salad depends on its serving size and preparation. On average, 1 salad contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sonoma Chicken Salad.

How Much Fiber is in Sonoma Chicken Salad?

Sonoma Chicken Salad contains approximately 15 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sonoma Chicken Salad for healthier you!

What vitamins and minerals are in a Sonoma Chicken Salad?

Sonoma Chicken Salad contains following minerals:

  • Sonoma Chicken Salad has 2550mg of Sodium, Na.

General

Does Sonoma Chicken Salad contain caffeine?

Sonoma Chicken Salad does not contain any caffeine.

Does Sonoma Chicken Salad contain alcohol?

Sonoma Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sonoma Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sonoma Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sonoma Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sonoma Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sonoma Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sonoma Chicken Salad for free?

Yes! Since Sonoma Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sonoma Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Sonoma Chicken Salad and adds it to your daily hydration log. Simply log Sonoma Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sonoma Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sonoma Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sonoma Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sonoma Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sonoma Chicken Salad

Total Carbohydrates in Sonoma Chicken Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sonoma Chicken Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sonoma Chicken Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sonoma Chicken Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sonoma Chicken Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sonoma Chicken Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sonoma Chicken Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sonoma Chicken Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sonoma Chicken Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Sonoma Chicken Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sonoma Chicken Salad enhances brain function and helps improve memory and focus.

Glucose from Sonoma Chicken Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sonoma Chicken Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sonoma Chicken Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sonoma Chicken Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Sonoma Chicken Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sonoma Chicken Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sonoma Chicken Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sonoma Chicken Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sonoma Chicken Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Sonoma Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Sonoma Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sonoma Chicken Salad supports immune function.

Supports immune function in Sonoma Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sonoma Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sonoma Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sonoma Chicken Salad provides energy.

Provides energy in Sonoma Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sonoma Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Sonoma Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sonoma Chicken Salad helps in weight management.

Helps in weight management in Sonoma Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sonoma Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sonoma Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sonoma Chicken Salad supports bone health.

Supports bone health in Sonoma Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sonoma Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Sonoma Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Sonoma Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Sonoma Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sonoma Chicken Salad supports digestion.

Fiber in Sonoma Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sonoma Chicken Salad supports heart health.

Soluble fiber in Sonoma Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sonoma Chicken Salad aids in weight management.

Fiber-rich foods in Sonoma Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sonoma Chicken Salad regulates blood sugar.

Fiber in Sonoma Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sonoma Chicken Salad promotes gut health.

Fiber in Sonoma Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sonoma Chicken Salad lowers the risk of colon cancer.

A high-fiber diet from Sonoma Chicken Salad is linked to a reduced risk of colon cancer.

Fiber in Sonoma Chicken Salad improves skin health.

Fiber in Sonoma Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sonoma Chicken Salad helps lower blood pressure.

Adequate fiber in Sonoma Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sonoma Chicken Salad boosts immune function.

Fiber in Sonoma Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sonoma Chicken Salad reduces the risk of type 2 diabetes.

Fiber in Sonoma Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sonoma Chicken Salad supports fluid balance.

Maintains Fluid Balance in Sonoma Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sonoma Chicken Salad supports nerve function.

Supports Nerve Function in Sonoma Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sonoma Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Sonoma Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sonoma Chicken Salad supports muscle function.

Aids Muscle Function in Sonoma Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sonoma Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Sonoma Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sonoma Chicken Salad helps balance pH levels.

Balances pH Levels in Sonoma Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sonoma Chicken Salad supports bone health.

Supports Bone Health in Sonoma Chicken Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 890 calories?

The amount of exercise required to burn off 1 salad Sonoma Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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