Side Mac & Cheese
Villa Fresh Italian Kitchen
11.02
% from protein22.04
% from carbs22.04
% from fatNutrition Facts
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Side Mac & Cheese Nutrients FAQs
Nutrients
- Side Mac & Cheese has 720mg of Sodium, Na.
What is the calorie content of Side Mac & Cheese?
A typical serving 7 oz. of Side Mac & Cheese contains approximately 360 calories.
You can check the exact calorie content by logging Side Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Mac & Cheese have?
The amount of fat in Side Mac & Cheese depends on the ingredients and preparation method. On average, one serving 7 oz. of Side Mac & Cheese contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Mac & Cheese have?
The protein content in Side Mac & Cheese depends on the ingredients exists in it. On average, 7 oz. of Side Mac & Cheese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Side Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Side Mac & Cheese have?
On average, 7 oz. contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Mac & Cheese.
How Much carbohydrates (carbs) is in Side Mac & Cheese?
The amount of carbohydrates (carbs) in Side Mac & Cheese depends on its serving size and preparation. On average, 7 oz. contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Mac & Cheese.
How Much Fiber is in Side Mac & Cheese?
Side Mac & Cheese contains approximately 1 grams of fiber in 7 oz..
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Mac & Cheese for healthier you!
What vitamins and minerals are in a Side Mac & Cheese?
Side Mac & Cheese contains following minerals:
General
Does Side Mac & Cheese contain caffeine?
Side Mac & Cheese does not contain any caffeine.
Does Side Mac & Cheese contain alcohol?
Side Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Mac & Cheese for free?
Yes! Since Side Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Side Mac & Cheese and adds it to your daily hydration log. Simply log Side Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Mac & Cheese
Protein in Side Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Side Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Mac & Cheese supports immune function.
Supports immune function in Side Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Mac & Cheese provides energy.
Provides energy in Side Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Side Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Mac & Cheese helps in weight management.
Helps in weight management in Side Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Mac & Cheese supports bone health.
Supports bone health in Side Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Side Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Side Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Side Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Side Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Side Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Mac & Cheese supports nerve function.
Supports Nerve Function in Side Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Side Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Mac & Cheese supports muscle function.
Aids Muscle Function in Side Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Side Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Mac & Cheese helps balance pH levels.
Balances pH Levels in Side Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Mac & Cheese supports bone health.
Supports Bone Health in Side Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 7 oz. Side Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.