Kids English Muffin and Egg White Sandwich

Friendly's

29.22

% from protein

58.45

% from carbs

58.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
330
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.5 g
12.5%

Cholesterol 10 mg
3.3%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 48 g
17.5%

Fiber 4 g
14.3%

Sugars 16 g
32%

Protein 24 g
48%

Vitamin A 100 IU

Vitamin C 6 mg

Calcium 104 mg

Iron 1.8 mg

Kids English Muffin and Egg White Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Kids English Muffin and Egg White Sandwich?

A typical serving 1 serving of Kids English Muffin and Egg White Sandwich contains approximately 330 calories.

You can check the exact calorie content by logging Kids English Muffin and Egg White Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids English Muffin and Egg White Sandwich have?

The amount of fat in Kids English Muffin and Egg White Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Kids English Muffin and Egg White Sandwich contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids English Muffin and Egg White Sandwich have?

The protein content in Kids English Muffin and Egg White Sandwich depends on the ingredients exists in it. On average, 1 serving of Kids English Muffin and Egg White Sandwich contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Kids English Muffin and Egg White Sandwich, Download Nutribit app for healthier you!

How much sugar does a Kids English Muffin and Egg White Sandwich have?

On average, 1 serving contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids English Muffin and Egg White Sandwich.

How Much carbohydrates (carbs) is in Kids English Muffin and Egg White Sandwich?

The amount of carbohydrates (carbs) in Kids English Muffin and Egg White Sandwich depends on its serving size and preparation. On average, 1 serving contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids English Muffin and Egg White Sandwich.

How Much Fiber is in Kids English Muffin and Egg White Sandwich?

Kids English Muffin and Egg White Sandwich contains approximately 4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids English Muffin and Egg White Sandwich for healthier you!

What vitamins and minerals are in a Kids English Muffin and Egg White Sandwich?

Vitamins in Kids English Muffin and Egg White Sandwich:

  • Vitamin A:Kids English Muffin and Egg White Sandwich has 100 IU of Vitamin A.
  • Vitamin C:Kids English Muffin and Egg White Sandwich has 6 mg of Vitamin C.

Kids English Muffin and Egg White Sandwich contains following minerals:

  • Kids English Muffin and Egg White Sandwich has 104mg of Calcium.
  • Kids English Muffin and Egg White Sandwich has 700mg of Sodium, Na.
  • Kids English Muffin and Egg White Sandwich has 1.8mg of Iron.

General

Does Kids English Muffin and Egg White Sandwich contain caffeine?

Kids English Muffin and Egg White Sandwich does not contain any caffeine.

Does Kids English Muffin and Egg White Sandwich contain alcohol?

Kids English Muffin and Egg White Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids English Muffin and Egg White Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids English Muffin and Egg White Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids English Muffin and Egg White Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids English Muffin and Egg White Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids English Muffin and Egg White Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids English Muffin and Egg White Sandwich for free?

Yes! Since Kids English Muffin and Egg White Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids English Muffin and Egg White Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Kids English Muffin and Egg White Sandwich and adds it to your daily hydration log. Simply log Kids English Muffin and Egg White Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids English Muffin and Egg White Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids English Muffin and Egg White Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids English Muffin and Egg White Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids English Muffin and Egg White Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids English Muffin and Egg White Sandwich

Total Carbohydrates in Kids English Muffin and Egg White Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids English Muffin and Egg White Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids English Muffin and Egg White Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids English Muffin and Egg White Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids English Muffin and Egg White Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids English Muffin and Egg White Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids English Muffin and Egg White Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids English Muffin and Egg White Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids English Muffin and Egg White Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids English Muffin and Egg White Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids English Muffin and Egg White Sandwich enhances brain function and helps improve memory and focus.

Glucose from Kids English Muffin and Egg White Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids English Muffin and Egg White Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids English Muffin and Egg White Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids English Muffin and Egg White Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids English Muffin and Egg White Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids English Muffin and Egg White Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids English Muffin and Egg White Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids English Muffin and Egg White Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids English Muffin and Egg White Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Kids English Muffin and Egg White Sandwich supports building and repairing tissues.

Builds and repairs tissues in Kids English Muffin and Egg White Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids English Muffin and Egg White Sandwich supports immune function.

Supports immune function in Kids English Muffin and Egg White Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids English Muffin and Egg White Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids English Muffin and Egg White Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids English Muffin and Egg White Sandwich provides energy.

Provides energy in Kids English Muffin and Egg White Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids English Muffin and Egg White Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Kids English Muffin and Egg White Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids English Muffin and Egg White Sandwich helps in weight management.

Helps in weight management in Kids English Muffin and Egg White Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids English Muffin and Egg White Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids English Muffin and Egg White Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids English Muffin and Egg White Sandwich supports bone health.

Supports bone health in Kids English Muffin and Egg White Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids English Muffin and Egg White Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Kids English Muffin and Egg White Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Kids English Muffin and Egg White Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Kids English Muffin and Egg White Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kids English Muffin and Egg White Sandwich supports fluid balance.

Maintains Fluid Balance in Kids English Muffin and Egg White Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids English Muffin and Egg White Sandwich supports nerve function.

Supports Nerve Function in Kids English Muffin and Egg White Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids English Muffin and Egg White Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Kids English Muffin and Egg White Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids English Muffin and Egg White Sandwich supports muscle function.

Aids Muscle Function in Kids English Muffin and Egg White Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids English Muffin and Egg White Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Kids English Muffin and Egg White Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids English Muffin and Egg White Sandwich helps balance pH levels.

Balances pH Levels in Kids English Muffin and Egg White Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids English Muffin and Egg White Sandwich supports bone health.

Supports Bone Health in Kids English Muffin and Egg White Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Kids English Muffin and Egg White Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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