Veggie Egg White English Muffin

Lean Cuisine

26.23

% from protein

59.02

% from carbs

59.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3 g
4.6%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 500 mg
21.7%

Potassium, K 110 mg
2.3%

Total Carbohydrates 27 g
9.8%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 12 g
24%

Vitamin A 100 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 1.8 mg

Veggie Egg White English Muffin Nutrients FAQs

Nutrients

What is the calorie content of Veggie Egg White English Muffin?

A typical serving 1 piece (106 grams) of Veggie Egg White English Muffin contains approximately 180 calories.

You can check the exact calorie content by logging Veggie Egg White English Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Egg White English Muffin have?

The amount of fat in Veggie Egg White English Muffin depends on the ingredients and preparation method. On average, one serving 1 piece (106 grams) of Veggie Egg White English Muffin contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Egg White English Muffin have?

The protein content in Veggie Egg White English Muffin depends on the ingredients exists in it. On average, 1 piece (106 grams) of Veggie Egg White English Muffin contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Egg White English Muffin, Download Nutribit app for healthier you!

How much sugar does a Veggie Egg White English Muffin have?

On average, 1 piece (106 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Egg White English Muffin.

How Much carbohydrates (carbs) is in Veggie Egg White English Muffin?

The amount of carbohydrates (carbs) in Veggie Egg White English Muffin depends on its serving size and preparation. On average, 1 piece (106 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Egg White English Muffin.

How Much Fiber is in Veggie Egg White English Muffin?

Veggie Egg White English Muffin contains approximately 1 grams of fiber in 1 piece (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Egg White English Muffin for healthier you!

What vitamins and minerals are in a Veggie Egg White English Muffin?

Vitamins in Veggie Egg White English Muffin:

  • Vitamin A:Veggie Egg White English Muffin has 100 IU of Vitamin A.
  • Vitamin C:Veggie Egg White English Muffin has 1.2 mg of Vitamin C.

Veggie Egg White English Muffin contains following minerals:

  • Veggie Egg White English Muffin has 195mg of Calcium.
  • Veggie Egg White English Muffin has 500mg of Sodium, Na.
  • Veggie Egg White English Muffin has 110mg of Potassium, K.
  • Veggie Egg White English Muffin has 1.8mg of Iron.

General

Does Veggie Egg White English Muffin contain caffeine?

Veggie Egg White English Muffin does not contain any caffeine.

Does Veggie Egg White English Muffin contain alcohol?

Veggie Egg White English Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Egg White English Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Egg White English Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Egg White English Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Egg White English Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Egg White English Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Egg White English Muffin for free?

Yes! Since Veggie Egg White English Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Egg White English Muffin with water tracking feature?

Nutribit automatically calculates the water content of Veggie Egg White English Muffin and adds it to your daily hydration log. Simply log Veggie Egg White English Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Egg White English Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Egg White English Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Egg White English Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Egg White English Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Egg White English Muffin

Protein in Veggie Egg White English Muffin supports building and repairing tissues.

Builds and repairs tissues in Veggie Egg White English Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Egg White English Muffin supports immune function.

Supports immune function in Veggie Egg White English Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Egg White English Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Egg White English Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Egg White English Muffin provides energy.

Provides energy in Veggie Egg White English Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Egg White English Muffin supports muscle growth and strength.

Supports muscle growth and strength in Veggie Egg White English Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Egg White English Muffin helps in weight management.

Helps in weight management in Veggie Egg White English Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Egg White English Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Egg White English Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Egg White English Muffin supports bone health.

Supports bone health in Veggie Egg White English Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Egg White English Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Egg White English Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Egg White English Muffin regulates blood sugar levels.

Regulates blood sugar levels in Veggie Egg White English Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Veggie Egg White English Muffin supports bone health.

Calcium in Veggie Egg White English Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Egg White English Muffin supports muscle function.

Calcium in Veggie Egg White English Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Egg White English Muffin supports heart health.

Calcium in Veggie Egg White English Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Egg White English Muffin supports nerve transmission.

Calcium in Veggie Egg White English Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Egg White English Muffin supports blood clotting.

Calcium in Veggie Egg White English Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Egg White English Muffin supports hormonal secretion.

Calcium in Veggie Egg White English Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Egg White English Muffin supports weight management.

Calcium in Veggie Egg White English Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Egg White English Muffin supports dental health.

Calcium in Veggie Egg White English Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Egg White English Muffin supports blood pressure regulation.

Calcium in Veggie Egg White English Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Egg White English Muffin supports fluid balance.

Maintains Fluid Balance in Veggie Egg White English Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Egg White English Muffin supports nerve function.

Supports Nerve Function in Veggie Egg White English Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Egg White English Muffin helps regulate blood pressure.

Regulates Blood Pressure in Veggie Egg White English Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Egg White English Muffin supports muscle function.

Aids Muscle Function in Veggie Egg White English Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Egg White English Muffin aids nutrient absorption.

Improves Nutrient Absorption in Veggie Egg White English Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Egg White English Muffin helps balance pH levels.

Balances pH Levels in Veggie Egg White English Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Egg White English Muffin supports bone health.

Supports Bone Health in Veggie Egg White English Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Veggie Egg White English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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