English Muffin Sandwich, Bacon, Egg & Cheese

Yelloh!

Total Energy

240

kcal

41.03

% from carbs

20.51

% from protein

38.46

% from fats

In 104 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

90mg

30%

Sodium, Na

700mg

30.4%

Potassium, K

145mg

3.1%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

140mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin Sandwich, Bacon, Egg & Cheese

A typical serving 1 sandwich of English Muffin Sandwich, Bacon, Egg & Cheese (104 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin Sandwich, Bacon, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (104 grams) of English Muffin Sandwich, Bacon, Egg & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin Sandwich, Bacon, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of English Muffin Sandwich, Bacon, Egg & Cheese (about 104 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 104 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 104 grams) contains about 24 grams of carbohydrates.

English Muffin Sandwich, Bacon, Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich English Muffin Sandwich, Bacon, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.