English Muffin Sandwich, Egg White Ham & Cheese

Deli Express

Total Energy

210

kcal

50.7

% from carbs

28.17

% from protein

21.13

% from fats

In 133 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

980mg

42.6%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

325mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin Sandwich, Egg White Ham & Cheese

A typical serving 1 sandwich of English Muffin Sandwich, Egg White Ham & Cheese (133 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin Sandwich, Egg White Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (133 grams) of English Muffin Sandwich, Egg White Ham & Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin Sandwich, Egg White Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich of English Muffin Sandwich, Egg White Ham & Cheese (about 133 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 133 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 133 grams) contains about 27 grams of carbohydrates.

English Muffin Sandwich, Egg White Ham & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 sandwich English Muffin Sandwich, Egg White Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.