English Muffin Sandwich, Bacon Egg & Cheese

Seattle's Favorite

Total Energy

400

kcal

29.45

% from carbs

25.65

% from protein

44.89

% from fats

In 194 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

235mg

78.3%

Sodium, Na

970mg

42.2%

Potassium, K

221mg

4.7%

Total Carbohydrates

31g

11.3%

Sugars

3g

6%

Protein

27g

54%

Calcium, Ca

258mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin Sandwich, Bacon Egg & Cheese

A typical serving 1 g of English Muffin Sandwich, Bacon Egg & Cheese (194 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin Sandwich, Bacon Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 g (194 grams) of English Muffin Sandwich, Bacon Egg & Cheese contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin Sandwich, Bacon Egg & Cheese depends on the ingredients exists in it. On average, 1 g of English Muffin Sandwich, Bacon Egg & Cheese (about 194 grams) contains approximately 27 grams of protein.

On average, 1 g (about 194 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 g (about 194 grams) contains about 31 grams of carbohydrates.

English Muffin Sandwich, Bacon Egg & Cheese contains approximately 0 grams of fiber in 1 g (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 g English Muffin Sandwich, Bacon Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.