Meat Lovers Omelette, Egg Choice Egg Whites
Friendly's
Total Energy
950
kcal
% from carbs
% from protein
% from fats
In 1 serving
% daily value
Total Fat
64g
98.5%
Saturated
31g
155%
Cholesterol
160mg
53.3%
Sodium, Na
2650mg
115.2%
Total Carbohydrates
33g
12%
Sugars
6g
12%
Protein
61g
122%
Calcium, Ca
650mg
Iron, Fe
1.8mg
Vitamin A, IU
750IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.