Denver omelette egg whites
Common Food
18.05
% from protein4.38
% from carbs4.38
% from fatNutrition Facts
More items Like Denver omelette egg whites
Egg white denver omelette
Common Food
Denver omelette
Common Food
Omelette denver
Common Food
Egg Whites Omelette (3 Eggs)
The Counter
Custom Omelette with Egg Whites
La Madeleine
Sr. Denver Omelette
Smitty's
Bacon Denver Omelette
Smitty's
Denver Omelette Breakfast
Bob's Burgers & Brew
Eiweiß denver omelette
Common Food
Omelette de denver
Common Food
Garden Vegetable Omelette, Egg Choice Egg Whites
Friendly's
Meat Lovers Omelette, Egg Choice Egg Whites
Friendly's
Philly Cheesesteak Omelette, Egg Choice Egg Whites
Friendly's
Garden Veggie Omelette with Egg Whites
Village Inn
Smoked Turkey Omelette With Egg Whites
Jimmy's Egg
Egg Whites
Just Salad
Egg whites
Common Food
Egg Whites
Common Food
Ham and Cheese Omelette, Egg Choice Egg Whites
Friendly's
Egg Whites, 100% Liquid Egg Whites
Food Lion
Omelette, Denver with Fruit
De Dutch Pannekoek House
Omelette, Denver with Salad
De Dutch Pannekoek House
Denver Omelette, without Pancakes
Village Inn
Denver omelette egg whites Nutrients FAQs
Nutrients
- Vitamin A:Denver omelette egg whites has 1147.3869 IU of Vitamin A.
- Vitamin B-12:Denver omelette egg whites has 0.329 UG of Vitamin B-12.
- Vitamin B-6:Denver omelette egg whites has 0.2231 mg of Vitamin B-6.
- Vitamin C:Denver omelette egg whites has 16.3194 mg of Vitamin C.
- Vitamin D:Denver omelette egg whites has 11.055 IU of Vitamin D.
- Vitamin K:Denver omelette egg whites has 1.1725 UG of Vitamin K.
- Denver omelette egg whites has 27.1905mg of Calcium.
- Denver omelette egg whites has 1062.5696mg of Sodium, Na.
- Denver omelette egg whites has 363.3458mg of Potassium, K.
- Denver omelette egg whites has 0.4945mg of Iron.
What is the calorie content of Denver omelette egg whites?
A typical serving 1 3-egg omelet (250.27 grams) of Denver omelette egg whites contains approximately 418 calories.
You can check the exact calorie content by logging Denver omelette egg whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Denver omelette egg whites have?
The amount of fat in Denver omelette egg whites depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (250.27 grams) of Denver omelette egg whites contains approximately 36.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Denver omelette egg whites have?
The protein content in Denver omelette egg whites depends on the ingredients exists in it. On average, 1 3-egg omelet (250.27 grams) of Denver omelette egg whites contains approximately 19.1 grams of protein.
Know your exact protein requirement and how much protein you get from Denver omelette egg whites, Download Nutribit app for healthier you!
How much sugar does a Denver omelette egg whites have?
On average, 1 3-egg omelet (250.27 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Denver omelette egg whites.
How Much carbohydrates (carbs) is in Denver omelette egg whites?
The amount of carbohydrates (carbs) in Denver omelette egg whites depends on its serving size and preparation. On average, 1 3-egg omelet (250.27 grams) contains about 4.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Denver omelette egg whites.
How Much Fiber is in Denver omelette egg whites?
Denver omelette egg whites contains approximately 0.68 grams of fiber in 1 3-egg omelet (250.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Denver omelette egg whites for healthier you!
What vitamins and minerals are in a Denver omelette egg whites?
Vitamins in Denver omelette egg whites:
Denver omelette egg whites contains following minerals:
General
Does Denver omelette egg whites contain caffeine?
Denver omelette egg whites does not contain any caffeine.
Does Denver omelette egg whites contain alcohol?
Denver omelette egg whites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Denver omelette egg whites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Denver omelette egg whites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Denver omelette egg whites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Denver omelette egg whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Denver omelette egg whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Denver omelette egg whites for free?
Yes! Since Denver omelette egg whites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Denver omelette egg whites with water tracking feature?
Nutribit automatically calculates the water content of Denver omelette egg whites and adds it to your daily hydration log. Simply log Denver omelette egg whites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Denver omelette egg whites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Denver omelette egg whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Denver omelette egg whites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Denver omelette egg whites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Denver omelette egg whites
Protein and Vitamin A in Denver omelette egg whites supports bone health.
Protein in Denver omelette egg whites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Denver omelette egg whites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Denver omelette egg whites supports building and repairing tissues.
Builds and repairs tissues in Denver omelette egg whites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Denver omelette egg whites supports immune function.
Supports immune function in Denver omelette egg whites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Denver omelette egg whites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Denver omelette egg whites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Denver omelette egg whites provides energy.
Provides energy in Denver omelette egg whites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Denver omelette egg whites supports muscle growth and strength.
Supports muscle growth and strength in Denver omelette egg whites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Denver omelette egg whites helps in weight management.
Helps in weight management in Denver omelette egg whites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Denver omelette egg whites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Denver omelette egg whites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Denver omelette egg whites improves skin, hair, and nails.
Improves skin, hair, and nails in Denver omelette egg whites is essential for the health and growth of hair, skin, and nails.
Protein in Denver omelette egg whites regulates blood sugar levels.
Regulates blood sugar levels in Denver omelette egg whites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Denver omelette egg whites supports eye health.
Vitamin A in Denver omelette egg whites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Denver omelette egg whites boosts immune function.
Vitamin A in Denver omelette egg whites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Denver omelette egg whites promotes healthy skin.
Vitamin A in Denver omelette egg whites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Denver omelette egg whites enhances reproductive health.
Vitamin A in Denver omelette egg whites plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Denver omelette egg whites reduces the risk of certain cancers.
Vitamin A in Denver omelette egg whites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Denver omelette egg whites promotes healthy development during pregnancy.
Vitamin A in Denver omelette egg whites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Denver omelette egg whites maintains healthy mucous membranes.
Vitamin A in Denver omelette egg whites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Denver omelette egg whites improves wound healing.
Vitamin A in Denver omelette egg whites promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Denver omelette egg whites may reduce the risk of macular degeneration.
Vitamin A in Denver omelette egg whites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Denver omelette egg whites supports antioxidant protection.
Antioxidant Protection in Denver omelette egg whites helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Denver omelette egg whites supports thyroid function.
Thyroid Function in Denver omelette egg whites helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Denver omelette egg whites supports immune system health.
Immune System Support in Denver omelette egg whites enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Denver omelette egg whites supports heart health.
Heart Health in Denver omelette egg whites helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Denver omelette egg whites supports cancer prevention.
Cancer Prevention in Denver omelette egg whites helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Denver omelette egg whites supports cognitive function.
Cognitive Function in Denver omelette egg whites may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Denver omelette egg whites supports skin health.
Skin Health in Denver omelette egg whites helps protect the skin from UV damage and supports wound healing.
Selenium in Denver omelette egg whites supports reproductive health.
Reproductive Health in Denver omelette egg whites regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Denver omelette egg whites provides anti-inflammatory effects.
Anti-Inflammatory Effects in Denver omelette egg whites helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Denver omelette egg whites supports fluid balance.
Maintains Fluid Balance in Denver omelette egg whites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Denver omelette egg whites supports nerve function.
Supports Nerve Function in Denver omelette egg whites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Denver omelette egg whites helps regulate blood pressure.
Regulates Blood Pressure in Denver omelette egg whites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Denver omelette egg whites supports muscle function.
Aids Muscle Function in Denver omelette egg whites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Denver omelette egg whites aids nutrient absorption.
Improves Nutrient Absorption in Denver omelette egg whites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Denver omelette egg whites helps balance pH levels.
Balances pH Levels in Denver omelette egg whites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Denver omelette egg whites supports bone health.
Supports Bone Health in Denver omelette egg whites helps retain calcium and prevent the loss of bone density over time.
How to burn 418 calories?
The amount of exercise required to burn off 1 3-egg omelet Denver omelette egg whites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.