Big Two-Do, Egg Choice Egg Whites

Friendly's

16.02

% from protein

60.4

% from carbs

60.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
660
% Daily value*

Total Fat 17 g
26.2%

Saturated 6 g
30%

Cholesterol 55 mg
18.3%

Sodium, Na 1080 mg
47%

Total Carbohydrates 98 g
35.6%

Sugars 46 g
92%

Protein 26 g
52%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 1.1 mg

Big Two-Do, Egg Choice Egg Whites Nutrients FAQs

Nutrients

What is the calorie content of Big Two-Do, Egg Choice Egg Whites?

A typical serving 1 serving of Big Two-Do, Egg Choice Egg Whites contains approximately 660 calories.

You can check the exact calorie content by logging Big Two-Do, Egg Choice Egg Whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Big Two-Do, Egg Choice Egg Whites have?

The amount of fat in Big Two-Do, Egg Choice Egg Whites depends on the ingredients and preparation method. On average, one serving 1 serving of Big Two-Do, Egg Choice Egg Whites contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Big Two-Do, Egg Choice Egg Whites have?

The protein content in Big Two-Do, Egg Choice Egg Whites depends on the ingredients exists in it. On average, 1 serving of Big Two-Do, Egg Choice Egg Whites contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Big Two-Do, Egg Choice Egg Whites, Download Nutribit app for healthier you!

How much sugar does a Big Two-Do, Egg Choice Egg Whites have?

On average, 1 serving contains about 46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Two-Do, Egg Choice Egg Whites.

How Much carbohydrates (carbs) is in Big Two-Do, Egg Choice Egg Whites?

The amount of carbohydrates (carbs) in Big Two-Do, Egg Choice Egg Whites depends on its serving size and preparation. On average, 1 serving contains about 98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Big Two-Do, Egg Choice Egg Whites.

How Much Fiber is in Big Two-Do, Egg Choice Egg Whites?

Big Two-Do, Egg Choice Egg Whites contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Big Two-Do, Egg Choice Egg Whites for healthier you!

What vitamins and minerals are in a Big Two-Do, Egg Choice Egg Whites?

Big Two-Do, Egg Choice Egg Whites contains following minerals:

  • Big Two-Do, Egg Choice Egg Whites has 130mg of Calcium.
  • Big Two-Do, Egg Choice Egg Whites has 1080mg of Sodium, Na.
  • Big Two-Do, Egg Choice Egg Whites has 1.08mg of Iron.

General

Does Big Two-Do, Egg Choice Egg Whites contain caffeine?

Big Two-Do, Egg Choice Egg Whites does not contain any caffeine.

Does Big Two-Do, Egg Choice Egg Whites contain alcohol?

Big Two-Do, Egg Choice Egg Whites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Big Two-Do, Egg Choice Egg Whites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Two-Do, Egg Choice Egg Whites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Big Two-Do, Egg Choice Egg Whites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Big Two-Do, Egg Choice Egg Whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Two-Do, Egg Choice Egg Whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Big Two-Do, Egg Choice Egg Whites for free?

Yes! Since Big Two-Do, Egg Choice Egg Whites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Big Two-Do, Egg Choice Egg Whites with water tracking feature?

Nutribit automatically calculates the water content of Big Two-Do, Egg Choice Egg Whites and adds it to your daily hydration log. Simply log Big Two-Do, Egg Choice Egg Whites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Big Two-Do, Egg Choice Egg Whites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Big Two-Do, Egg Choice Egg Whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Big Two-Do, Egg Choice Egg Whites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Big Two-Do, Egg Choice Egg Whites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Big Two-Do, Egg Choice Egg Whites

Total Carbohydrates in Big Two-Do, Egg Choice Egg Whites provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Big Two-Do, Egg Choice Egg Whites are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Big Two-Do, Egg Choice Egg Whites supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Big Two-Do, Egg Choice Egg Whites aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Big Two-Do, Egg Choice Egg Whites helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Big Two-Do, Egg Choice Egg Whites help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Big Two-Do, Egg Choice Egg Whites helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Big Two-Do, Egg Choice Egg Whites can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Big Two-Do, Egg Choice Egg Whites aids weight management by helping you feel full longer.

Fiber-rich carbs from Big Two-Do, Egg Choice Egg Whites help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Big Two-Do, Egg Choice Egg Whites enhances brain function and helps improve memory and focus.

Glucose from Big Two-Do, Egg Choice Egg Whites is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Big Two-Do, Egg Choice Egg Whites boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Big Two-Do, Egg Choice Egg Whites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Big Two-Do, Egg Choice Egg Whites promotes gut health by feeding beneficial gut bacteria.

Fiber in Big Two-Do, Egg Choice Egg Whites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Big Two-Do, Egg Choice Egg Whites improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Big Two-Do, Egg Choice Egg Whites support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Big Two-Do, Egg Choice Egg Whites helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Big Two-Do, Egg Choice Egg Whites, help regulate blood pressure and reduce hypertension risk.

Protein in Big Two-Do, Egg Choice Egg Whites supports building and repairing tissues.

Builds and repairs tissues in Big Two-Do, Egg Choice Egg Whites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Big Two-Do, Egg Choice Egg Whites supports immune function.

Supports immune function in Big Two-Do, Egg Choice Egg Whites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Big Two-Do, Egg Choice Egg Whites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Big Two-Do, Egg Choice Egg Whites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Big Two-Do, Egg Choice Egg Whites provides energy.

Provides energy in Big Two-Do, Egg Choice Egg Whites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Big Two-Do, Egg Choice Egg Whites supports muscle growth and strength.

Supports muscle growth and strength in Big Two-Do, Egg Choice Egg Whites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Big Two-Do, Egg Choice Egg Whites helps in weight management.

Helps in weight management in Big Two-Do, Egg Choice Egg Whites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Big Two-Do, Egg Choice Egg Whites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Big Two-Do, Egg Choice Egg Whites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Big Two-Do, Egg Choice Egg Whites supports bone health.

Supports bone health in Big Two-Do, Egg Choice Egg Whites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Big Two-Do, Egg Choice Egg Whites improves skin, hair, and nails.

Improves skin, hair, and nails in Big Two-Do, Egg Choice Egg Whites is essential for the health and growth of hair, skin, and nails.

Protein in Big Two-Do, Egg Choice Egg Whites regulates blood sugar levels.

Regulates blood sugar levels in Big Two-Do, Egg Choice Egg Whites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Big Two-Do, Egg Choice Egg Whites supports fluid balance.

Maintains Fluid Balance in Big Two-Do, Egg Choice Egg Whites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Big Two-Do, Egg Choice Egg Whites supports nerve function.

Supports Nerve Function in Big Two-Do, Egg Choice Egg Whites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Big Two-Do, Egg Choice Egg Whites helps regulate blood pressure.

Regulates Blood Pressure in Big Two-Do, Egg Choice Egg Whites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Big Two-Do, Egg Choice Egg Whites supports muscle function.

Aids Muscle Function in Big Two-Do, Egg Choice Egg Whites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Big Two-Do, Egg Choice Egg Whites aids nutrient absorption.

Improves Nutrient Absorption in Big Two-Do, Egg Choice Egg Whites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Big Two-Do, Egg Choice Egg Whites helps balance pH levels.

Balances pH Levels in Big Two-Do, Egg Choice Egg Whites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Big Two-Do, Egg Choice Egg Whites supports bone health.

Supports Bone Health in Big Two-Do, Egg Choice Egg Whites helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 serving Big Two-Do, Egg Choice Egg Whites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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