Garden Vegetable Omelette, Egg Choice Egg Whites

Friendly's

Total Energy

420

kcal

16.9

% from carbs

36.62

% from protein

46.48

% from fats

In 1 serving

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Cholesterol

50mg

16.7%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

39g

78%

Calcium, Ca

520mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Garden Vegetable Omelette, Egg Choice Egg Whites

A typical serving 1 serving of Garden Vegetable Omelette, Egg Choice Egg Whites (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetable Omelette, Egg Choice Egg Whites depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Garden Vegetable Omelette, Egg Choice Egg Whites contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetable Omelette, Egg Choice Egg Whites depends on the ingredients exists in it. On average, 1 serving of Garden Vegetable Omelette, Egg Choice Egg Whites (about null grams) contains approximately 39 grams of protein.

On average, 1 serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 18 grams of carbohydrates.

Garden Vegetable Omelette, Egg Choice Egg Whites contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Meat Lovers Omelette, Egg Choice Egg Whites

Friendly's

950 kcal

Philly Cheesesteak Omelette, Egg Choice Egg Whites

Friendly's

610 kcal

Ham and Cheese Omelette, Egg Choice Egg Whites

Friendly's

450 kcal

Extra Egg, Egg Whites

Friendly's

25 kcal

Kids Egg Choice, Egg Whites

Friendly's

70 kcal

Garden Vegetable Omelette, Egg Choice Liquid Eggs

Friendly's

460 kcal

Garden Vegetable Omelette, Egg Choice Whole Eggs

Friendly's

480 kcal

Big Two-Do, Egg Choice Egg Whites

Friendly's

660 kcal

Hash and Eggs, Egg Choice Egg Whites

Friendly's

310 kcal

Denver omelette egg whites

Common Food

418 kcal

Meat Lovers Breakfast Bowl, Egg Choice Egg Whites

Friendly's

1480 kcal

Egg Whites, Liquid

America's Choice

25 kcal

Chicken and Waffles with Eggs, Egg Choice Egg Whites

Friendly's

900 kcal

Country Fried Steak and Eggs, Egg Choice Egg Whites

Friendly's

990 kcal

Lumberjack Breakfast with Pancakes and Egg Whites

Friendly's

1010 kcal

Egg Whites, 100% Liquid, Simply Whites

Freedom's Choice

25 kcal

Egg Whites Omelette (3 Eggs)

The Counter

180 kcal

Custom Omelette with Egg Whites

La Madeleine

430 kcal

Lumberjack Breakfast with French Toast and Egg Whites

Friendly's

1180 kcal

Blue Menu Egg Whites

President's Choice

30 kcal

Free-Run Egg Whites

President's Choice

45 kcal

Free-Range Egg Whites

President's Choice

45 kcal

Meat Lovers Omelette, Egg Choice Liquid Eggs

Friendly's

990 kcal

How to burn 420 calories?

The amount of exercise required to burn off 1 serving Garden Vegetable Omelette, Egg Choice Egg Whites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.