Garden Vegetable Omelette, Egg Choice Egg Whites
Friendly's
36.62
% from protein16.9
% from carbs16.9
% from fatNutrition Facts
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Garden Vegetable Omelette, Egg Choice Egg Whites Nutrients FAQs
Nutrients
- Vitamin A:Garden Vegetable Omelette, Egg Choice Egg Whites has 750 IU of Vitamin A.
- Vitamin C:Garden Vegetable Omelette, Egg Choice Egg Whites has 18 mg of Vitamin C.
- Garden Vegetable Omelette, Egg Choice Egg Whites has 520mg of Calcium.
- Garden Vegetable Omelette, Egg Choice Egg Whites has 1170mg of Sodium, Na.
- Garden Vegetable Omelette, Egg Choice Egg Whites has 0.72mg of Iron.
What is the calorie content of Garden Vegetable Omelette, Egg Choice Egg Whites?
A typical serving 1 serving of Garden Vegetable Omelette, Egg Choice Egg Whites contains approximately 420 calories.
You can check the exact calorie content by logging Garden Vegetable Omelette, Egg Choice Egg Whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Vegetable Omelette, Egg Choice Egg Whites have?
The amount of fat in Garden Vegetable Omelette, Egg Choice Egg Whites depends on the ingredients and preparation method. On average, one serving 1 serving of Garden Vegetable Omelette, Egg Choice Egg Whites contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Vegetable Omelette, Egg Choice Egg Whites have?
The protein content in Garden Vegetable Omelette, Egg Choice Egg Whites depends on the ingredients exists in it. On average, 1 serving of Garden Vegetable Omelette, Egg Choice Egg Whites contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Vegetable Omelette, Egg Choice Egg Whites, Download Nutribit app for healthier you!
How much sugar does a Garden Vegetable Omelette, Egg Choice Egg Whites have?
On average, 1 serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetable Omelette, Egg Choice Egg Whites.
How Much carbohydrates (carbs) is in Garden Vegetable Omelette, Egg Choice Egg Whites?
The amount of carbohydrates (carbs) in Garden Vegetable Omelette, Egg Choice Egg Whites depends on its serving size and preparation. On average, 1 serving contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Vegetable Omelette, Egg Choice Egg Whites.
How Much Fiber is in Garden Vegetable Omelette, Egg Choice Egg Whites?
Garden Vegetable Omelette, Egg Choice Egg Whites contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetable Omelette, Egg Choice Egg Whites for healthier you!
What vitamins and minerals are in a Garden Vegetable Omelette, Egg Choice Egg Whites?
Vitamins in Garden Vegetable Omelette, Egg Choice Egg Whites:
Garden Vegetable Omelette, Egg Choice Egg Whites contains following minerals:
General
Does Garden Vegetable Omelette, Egg Choice Egg Whites contain caffeine?
Garden Vegetable Omelette, Egg Choice Egg Whites does not contain any caffeine.
Does Garden Vegetable Omelette, Egg Choice Egg Whites contain alcohol?
Garden Vegetable Omelette, Egg Choice Egg Whites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Vegetable Omelette, Egg Choice Egg Whites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable Omelette, Egg Choice Egg Whites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Vegetable Omelette, Egg Choice Egg Whites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Vegetable Omelette, Egg Choice Egg Whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable Omelette, Egg Choice Egg Whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Vegetable Omelette, Egg Choice Egg Whites for free?
Yes! Since Garden Vegetable Omelette, Egg Choice Egg Whites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Vegetable Omelette, Egg Choice Egg Whites with water tracking feature?
Nutribit automatically calculates the water content of Garden Vegetable Omelette, Egg Choice Egg Whites and adds it to your daily hydration log. Simply log Garden Vegetable Omelette, Egg Choice Egg Whites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Vegetable Omelette, Egg Choice Egg Whites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable Omelette, Egg Choice Egg Whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Vegetable Omelette, Egg Choice Egg Whites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Vegetable Omelette, Egg Choice Egg Whites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Vegetable Omelette, Egg Choice Egg Whites
Protein and Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites supports bone health.
Protein in Garden Vegetable Omelette, Egg Choice Egg Whites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garden Vegetable Omelette, Egg Choice Egg Whites supports building and repairing tissues.
Builds and repairs tissues in Garden Vegetable Omelette, Egg Choice Egg Whites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Vegetable Omelette, Egg Choice Egg Whites supports immune function.
Supports immune function in Garden Vegetable Omelette, Egg Choice Egg Whites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Vegetable Omelette, Egg Choice Egg Whites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Vegetable Omelette, Egg Choice Egg Whites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Vegetable Omelette, Egg Choice Egg Whites provides energy.
Provides energy in Garden Vegetable Omelette, Egg Choice Egg Whites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Vegetable Omelette, Egg Choice Egg Whites supports muscle growth and strength.
Supports muscle growth and strength in Garden Vegetable Omelette, Egg Choice Egg Whites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Vegetable Omelette, Egg Choice Egg Whites helps in weight management.
Helps in weight management in Garden Vegetable Omelette, Egg Choice Egg Whites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Vegetable Omelette, Egg Choice Egg Whites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Vegetable Omelette, Egg Choice Egg Whites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Vegetable Omelette, Egg Choice Egg Whites improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Vegetable Omelette, Egg Choice Egg Whites is essential for the health and growth of hair, skin, and nails.
Protein in Garden Vegetable Omelette, Egg Choice Egg Whites regulates blood sugar levels.
Regulates blood sugar levels in Garden Vegetable Omelette, Egg Choice Egg Whites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites supports eye health.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites boosts immune function.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites promotes healthy skin.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites enhances reproductive health.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites reduces the risk of certain cancers.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites promotes healthy development during pregnancy.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites maintains healthy mucous membranes.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites improves wound healing.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites may reduce the risk of macular degeneration.
Vitamin A in Garden Vegetable Omelette, Egg Choice Egg Whites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites supports bone health.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites supports muscle function.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites supports heart health.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites supports nerve transmission.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites supports blood clotting.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites supports hormonal secretion.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites supports weight management.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites supports dental health.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites supports blood pressure regulation.
Calcium in Garden Vegetable Omelette, Egg Choice Egg Whites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garden Vegetable Omelette, Egg Choice Egg Whites supports fluid balance.
Maintains Fluid Balance in Garden Vegetable Omelette, Egg Choice Egg Whites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Vegetable Omelette, Egg Choice Egg Whites supports nerve function.
Supports Nerve Function in Garden Vegetable Omelette, Egg Choice Egg Whites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Vegetable Omelette, Egg Choice Egg Whites helps regulate blood pressure.
Regulates Blood Pressure in Garden Vegetable Omelette, Egg Choice Egg Whites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Vegetable Omelette, Egg Choice Egg Whites supports muscle function.
Aids Muscle Function in Garden Vegetable Omelette, Egg Choice Egg Whites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Vegetable Omelette, Egg Choice Egg Whites aids nutrient absorption.
Improves Nutrient Absorption in Garden Vegetable Omelette, Egg Choice Egg Whites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Vegetable Omelette, Egg Choice Egg Whites helps balance pH levels.
Balances pH Levels in Garden Vegetable Omelette, Egg Choice Egg Whites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Vegetable Omelette, Egg Choice Egg Whites supports bone health.
Supports Bone Health in Garden Vegetable Omelette, Egg Choice Egg Whites helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 serving Garden Vegetable Omelette, Egg Choice Egg Whites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.