Masoor Dal Split Red Lentils
Royal
28.37
% from protein65.25
% from carbs65.25
% from fatNutrition Facts
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Masoor Dal Split Red Lentils Nutrients FAQs
Nutrients
- Vitamin C:Masoor Dal Split Red Lentils has 1.2 mg of Vitamin C.
- Masoor Dal Split Red Lentils has 26mg of Calcium.
- Masoor Dal Split Red Lentils has 2.88mg of Iron.
What is the calorie content of Masoor Dal Split Red Lentils?
A typical serving 0.25 cup dry (39 grams) of Masoor Dal Split Red Lentils contains approximately 130 calories.
You can check the exact calorie content by logging Masoor Dal Split Red Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Dal Split Red Lentils have?
The amount of fat in Masoor Dal Split Red Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (39 grams) of Masoor Dal Split Red Lentils contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Dal Split Red Lentils have?
The protein content in Masoor Dal Split Red Lentils depends on the ingredients exists in it. On average, 0.25 cup dry (39 grams) of Masoor Dal Split Red Lentils contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Dal Split Red Lentils, Download Nutribit app for healthier you!
How much sugar does a Masoor Dal Split Red Lentils have?
On average, 0.25 cup dry (39 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal Split Red Lentils.
How Much carbohydrates (carbs) is in Masoor Dal Split Red Lentils?
The amount of carbohydrates (carbs) in Masoor Dal Split Red Lentils depends on its serving size and preparation. On average, 0.25 cup dry (39 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Dal Split Red Lentils.
How Much Fiber is in Masoor Dal Split Red Lentils?
Masoor Dal Split Red Lentils contains approximately 4 grams of fiber in 0.25 cup dry (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal Split Red Lentils for healthier you!
What vitamins and minerals are in a Masoor Dal Split Red Lentils?
Vitamins in Masoor Dal Split Red Lentils:
Masoor Dal Split Red Lentils contains following minerals:
General
Does Masoor Dal Split Red Lentils contain caffeine?
Masoor Dal Split Red Lentils does not contain any caffeine.
Does Masoor Dal Split Red Lentils contain alcohol?
Masoor Dal Split Red Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Dal Split Red Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal Split Red Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Dal Split Red Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Dal Split Red Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal Split Red Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Dal Split Red Lentils for free?
Yes absolutely, Since Masoor Dal Split Red Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Dal Split Red Lentils with water tracking feature?
Masoor Dal Split Red Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Masoor Dal Split Red Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal Split Red Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Dal Split Red Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Dal Split Red Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Dal Split Red Lentils
Protein in Masoor Dal Split Red Lentils supports building and repairing tissues.
Builds and repairs tissues in Masoor Dal Split Red Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masoor Dal Split Red Lentils supports immune function.
Supports immune function in Masoor Dal Split Red Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masoor Dal Split Red Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masoor Dal Split Red Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masoor Dal Split Red Lentils provides energy.
Provides energy in Masoor Dal Split Red Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masoor Dal Split Red Lentils supports muscle growth and strength.
Supports muscle growth and strength in Masoor Dal Split Red Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masoor Dal Split Red Lentils helps in weight management.
Helps in weight management in Masoor Dal Split Red Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masoor Dal Split Red Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masoor Dal Split Red Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masoor Dal Split Red Lentils supports bone health.
Supports bone health in Masoor Dal Split Red Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masoor Dal Split Red Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Masoor Dal Split Red Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Masoor Dal Split Red Lentils regulates blood sugar levels.
Regulates blood sugar levels in Masoor Dal Split Red Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup dry Masoor Dal Split Red Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.