Lunch, LongHorn Salmon (7 oz)

LongHorn Steakhouse

46.48

% from protein

2.82

% from carbs

2.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
300
% Daily value*
Total Fat 16 g
24.6%
Saturated 3 g
15%
Cholesterol 90 mg
30%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 33 g
66%

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Lunch, LongHorn Salmon (7 oz) Nutrients FAQs

Nutrients

What is the calorie content of Lunch, LongHorn Salmon (7 oz)?

A typical serving 1 Serving of Lunch, LongHorn Salmon (7 oz) contains approximately 300 calories.

You can check the exact calorie content by logging Lunch, LongHorn Salmon (7 oz) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch, LongHorn Salmon (7 oz) have?

The amount of fat in Lunch, LongHorn Salmon (7 oz) depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch, LongHorn Salmon (7 oz) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch, LongHorn Salmon (7 oz) have?

The protein content in Lunch, LongHorn Salmon (7 oz) depends on the ingredients exists in it. On average, 1 Serving of Lunch, LongHorn Salmon (7 oz) contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch, LongHorn Salmon (7 oz), Download Nutribit app for healthier you!

How much sugar does a Lunch, LongHorn Salmon (7 oz) have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, LongHorn Salmon (7 oz).

How Much carbohydrates (carbs) is in Lunch, LongHorn Salmon (7 oz)?

The amount of carbohydrates (carbs) in Lunch, LongHorn Salmon (7 oz) depends on its serving size and preparation. On average, 1 Serving contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch, LongHorn Salmon (7 oz).

How Much Fiber is in Lunch, LongHorn Salmon (7 oz)?

Lunch, LongHorn Salmon (7 oz) contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, LongHorn Salmon (7 oz) for healthier you!

What vitamins and minerals are in a Lunch, LongHorn Salmon (7 oz)?

Lunch, LongHorn Salmon (7 oz) contains following minerals:

  • Lunch, LongHorn Salmon (7 oz) has 310mg of Sodium, Na.

General

Does Lunch, LongHorn Salmon (7 oz) contain caffeine?

Lunch, LongHorn Salmon (7 oz) does not contain any caffeine.

Does Lunch, LongHorn Salmon (7 oz) contain alcohol?

Lunch, LongHorn Salmon (7 oz) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch, LongHorn Salmon (7 oz)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, LongHorn Salmon (7 oz) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch, LongHorn Salmon (7 oz) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch, LongHorn Salmon (7 oz) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, LongHorn Salmon (7 oz) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch, LongHorn Salmon (7 oz) for free?

Yes! Since Lunch, LongHorn Salmon (7 oz) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch, LongHorn Salmon (7 oz) with water tracking feature?

Nutribit automatically calculates the water content of Lunch, LongHorn Salmon (7 oz) and adds it to your daily hydration log. Simply log Lunch, LongHorn Salmon (7 oz) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch, LongHorn Salmon (7 oz) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch, LongHorn Salmon (7 oz) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch, LongHorn Salmon (7 oz) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch, LongHorn Salmon (7 oz) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch, LongHorn Salmon (7 oz)

Protein in Lunch, LongHorn Salmon (7 oz) supports building and repairing tissues.

Builds and repairs tissues in Lunch, LongHorn Salmon (7 oz) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch, LongHorn Salmon (7 oz) supports immune function.

Supports immune function in Lunch, LongHorn Salmon (7 oz) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch, LongHorn Salmon (7 oz) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch, LongHorn Salmon (7 oz) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch, LongHorn Salmon (7 oz) provides energy.

Provides energy in Lunch, LongHorn Salmon (7 oz) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch, LongHorn Salmon (7 oz) supports muscle growth and strength.

Supports muscle growth and strength in Lunch, LongHorn Salmon (7 oz) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch, LongHorn Salmon (7 oz) helps in weight management.

Helps in weight management in Lunch, LongHorn Salmon (7 oz) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch, LongHorn Salmon (7 oz) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch, LongHorn Salmon (7 oz) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch, LongHorn Salmon (7 oz) supports bone health.

Supports bone health in Lunch, LongHorn Salmon (7 oz) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch, LongHorn Salmon (7 oz) improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch, LongHorn Salmon (7 oz) is essential for the health and growth of hair, skin, and nails.

Protein in Lunch, LongHorn Salmon (7 oz) regulates blood sugar levels.

Regulates blood sugar levels in Lunch, LongHorn Salmon (7 oz) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Lunch, LongHorn Salmon (7 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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