Chopped Kale Salad, Lunch

Picazzo's

Total Energy

390

kcal

41.28

% from carbs

7.86

% from protein

50.86

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

26g

52%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

96mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Kale Salad, Lunch

A typical serving 1 Serving of Chopped Kale Salad, Lunch (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Kale Salad, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chopped Kale Salad, Lunch contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Kale Salad, Lunch depends on the ingredients exists in it. On average, 1 Serving of Chopped Kale Salad, Lunch (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 42 grams of carbohydrates.

Chopped Kale Salad, Lunch contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Chopped Kale Salad, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.