Zo's Chopped Salad, Lunch

Picazzo's

7.87

% from protein

22.9

% from carbs

22.9

% from fat

Zo's Chopped Salad, Lunch Nutrients FAQs

Nutrients

What is the calorie content of Zo's Chopped Salad, Lunch?

A typical serving 1 Serving of Zo's Chopped Salad, Lunch contains approximately 530 calories.

You can check the exact calorie content by logging Zo's Chopped Salad, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zo's Chopped Salad, Lunch have?

The amount of fat in Zo's Chopped Salad, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of Zo's Chopped Salad, Lunch contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zo's Chopped Salad, Lunch have?

The protein content in Zo's Chopped Salad, Lunch depends on the ingredients exists in it. On average, 1 Serving of Zo's Chopped Salad, Lunch contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Zo's Chopped Salad, Lunch, Download Nutribit app for healthier you!

How much sugar does a Zo's Chopped Salad, Lunch have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zo's Chopped Salad, Lunch.

How Much carbohydrates (carbs) is in Zo's Chopped Salad, Lunch?

The amount of carbohydrates (carbs) in Zo's Chopped Salad, Lunch depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zo's Chopped Salad, Lunch.

How Much Fiber is in Zo's Chopped Salad, Lunch?

Zo's Chopped Salad, Lunch contains approximately 12 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Zo's Chopped Salad, Lunch for healthier you!

What vitamins and minerals are in a Zo's Chopped Salad, Lunch?

Vitamins in Zo's Chopped Salad, Lunch:

  • Vitamin A:Zo's Chopped Salad, Lunch has 2250 IU of Vitamin A.
  • Vitamin C:Zo's Chopped Salad, Lunch has 18 mg of Vitamin C.

Zo's Chopped Salad, Lunch contains following minerals:

  • Zo's Chopped Salad, Lunch has 130mg of Calcium.
  • Zo's Chopped Salad, Lunch has 610mg of Sodium, Na.
  • Zo's Chopped Salad, Lunch has 8.1mg of Iron.

General

Does Zo's Chopped Salad, Lunch contain caffeine?

Zo's Chopped Salad, Lunch does not contain any caffeine.

Does Zo's Chopped Salad, Lunch contain alcohol?

Zo's Chopped Salad, Lunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zo's Chopped Salad, Lunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zo's Chopped Salad, Lunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zo's Chopped Salad, Lunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zo's Chopped Salad, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zo's Chopped Salad, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zo's Chopped Salad, Lunch for free?

Yes! Since Zo's Chopped Salad, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zo's Chopped Salad, Lunch with water tracking feature?

Nutribit automatically calculates the water content of Zo's Chopped Salad, Lunch and adds it to your daily hydration log. Simply log Zo's Chopped Salad, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zo's Chopped Salad, Lunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zo's Chopped Salad, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zo's Chopped Salad, Lunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zo's Chopped Salad, Lunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zo's Chopped Salad, Lunch

Protein and Vitamin A in Zo's Chopped Salad, Lunch supports bone health.

  • Protein in Zo's Chopped Salad, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Zo's Chopped Salad, Lunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Zo's Chopped Salad, Lunch supports building and repairing tissues.

Builds and repairs tissues in Zo's Chopped Salad, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zo's Chopped Salad, Lunch supports immune function.

Supports immune function in Zo's Chopped Salad, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zo's Chopped Salad, Lunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zo's Chopped Salad, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zo's Chopped Salad, Lunch provides energy.

Provides energy in Zo's Chopped Salad, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zo's Chopped Salad, Lunch supports muscle growth and strength.

Supports muscle growth and strength in Zo's Chopped Salad, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zo's Chopped Salad, Lunch helps in weight management.

Helps in weight management in Zo's Chopped Salad, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zo's Chopped Salad, Lunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zo's Chopped Salad, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zo's Chopped Salad, Lunch improves skin, hair, and nails.

Improves skin, hair, and nails in Zo's Chopped Salad, Lunch is essential for the health and growth of hair, skin, and nails.

Protein in Zo's Chopped Salad, Lunch regulates blood sugar levels.

Regulates blood sugar levels in Zo's Chopped Salad, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Zo's Chopped Salad, Lunch supports digestion.

Fiber in Zo's Chopped Salad, Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zo's Chopped Salad, Lunch supports heart health.

Soluble fiber in Zo's Chopped Salad, Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Zo's Chopped Salad, Lunch aids in weight management.

Fiber-rich foods in Zo's Chopped Salad, Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zo's Chopped Salad, Lunch regulates blood sugar.

Fiber in Zo's Chopped Salad, Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zo's Chopped Salad, Lunch promotes gut health.

Fiber in Zo's Chopped Salad, Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zo's Chopped Salad, Lunch lowers the risk of colon cancer.

A high-fiber diet from Zo's Chopped Salad, Lunch is linked to a reduced risk of colon cancer.

Fiber in Zo's Chopped Salad, Lunch improves skin health.

Fiber in Zo's Chopped Salad, Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Zo's Chopped Salad, Lunch helps lower blood pressure.

Adequate fiber in Zo's Chopped Salad, Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zo's Chopped Salad, Lunch boosts immune function.

Fiber in Zo's Chopped Salad, Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Zo's Chopped Salad, Lunch reduces the risk of type 2 diabetes.

Fiber in Zo's Chopped Salad, Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Zo's Chopped Salad, Lunch supports eye health.

Vitamin A in Zo's Chopped Salad, Lunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zo's Chopped Salad, Lunch boosts immune function.

Vitamin A in Zo's Chopped Salad, Lunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zo's Chopped Salad, Lunch promotes healthy skin.

Vitamin A in Zo's Chopped Salad, Lunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zo's Chopped Salad, Lunch enhances reproductive health.

Vitamin A in Zo's Chopped Salad, Lunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zo's Chopped Salad, Lunch reduces the risk of certain cancers.

Vitamin A in Zo's Chopped Salad, Lunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zo's Chopped Salad, Lunch promotes healthy development during pregnancy.

Vitamin A in Zo's Chopped Salad, Lunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zo's Chopped Salad, Lunch maintains healthy mucous membranes.

Vitamin A in Zo's Chopped Salad, Lunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zo's Chopped Salad, Lunch improves wound healing.

Vitamin A in Zo's Chopped Salad, Lunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zo's Chopped Salad, Lunch may reduce the risk of macular degeneration.

Vitamin A in Zo's Chopped Salad, Lunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Zo's Chopped Salad, Lunch supports fluid balance.

Maintains Fluid Balance in Zo's Chopped Salad, Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zo's Chopped Salad, Lunch supports nerve function.

Supports Nerve Function in Zo's Chopped Salad, Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zo's Chopped Salad, Lunch helps regulate blood pressure.

Regulates Blood Pressure in Zo's Chopped Salad, Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zo's Chopped Salad, Lunch supports muscle function.

Aids Muscle Function in Zo's Chopped Salad, Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zo's Chopped Salad, Lunch aids nutrient absorption.

Improves Nutrient Absorption in Zo's Chopped Salad, Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zo's Chopped Salad, Lunch helps balance pH levels.

Balances pH Levels in Zo's Chopped Salad, Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zo's Chopped Salad, Lunch supports bone health.

Supports Bone Health in Zo's Chopped Salad, Lunch helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Zo's Chopped Salad, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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