Zo's Chopped Salad, Lunch

Picazzo's

Total Energy

530

kcal

22.9

% from carbs

7.87

% from protein

69.23

% from fats

In 1 Serving

% daily value

Total Fat

43g

66.2%

Saturated

6g

30%

Sodium, Na

610mg

26.5%

Total Carbohydrates

32g

11.6%

Fiber

12g

42.9%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

8.1mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zo's Chopped Salad, Lunch

A typical serving 1 Serving of Zo's Chopped Salad, Lunch (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zo's Chopped Salad, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Zo's Chopped Salad, Lunch contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zo's Chopped Salad, Lunch depends on the ingredients exists in it. On average, 1 Serving of Zo's Chopped Salad, Lunch (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 32 grams of carbohydrates.

Zo's Chopped Salad, Lunch contains approximately 12 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Zo's Chopped Salad, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.